Does eating close to bedtime make you gain weight? It depends.
The study highlighted the potential metabolic consequences of eating later at night, particularly within four hours of bedtime. Here are…
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What is your ‘food clock’? These 4 tips can improve how you eat
Challenge every preconceived notion you hold about eating; discard them like unwanted scraps into the disposal. Why? Because assumptions can…
How to play with your newborn when they’re awake
You’ve probably heard that playing with your baby is crucial for bonding and fostering their development. However, it can be…
How Moms-to-Be Can Manage Pregnancy Anxiety
If you find yourself on edge during pregnancy, you’re not alone. Here, experts share their top coping strategies. Pregnancy can…
Birthmarks
What Are Birthmarks? Birthmarks are skin marks that can appear on a baby before or shortly after birth. They can…
Out-Toeing
What Is Out-Toeing? Out-toeing is when the feet point outward while walking. It is common in children learning to walk,…
What to Know About the Period of PURPLE Crying
Understanding and Coping with the Period of PURPLE Crying Baby’s first cries are often heartwarming for new parents, signaling the…
Exercise During Pregnancy
Exercising During Pregnancy: Safety, Benefits, and Guidelines When planning how to exercise during pregnancy, it’s natural to have many questions.…
Symptoms & Signs of Miscarriage
A miscarriage, defined as a pregnancy that ends on its own within the first 20 weeks of gestation, is the…