Category: Sports

What does cardio training mean? This is synonymous with aerobic exercise, during which the heart actively works and energy is produced due to the oxidation of glucose molecules with oxygen. The general nature of the training is a fairly high intensity of the muscular, cardiovascular and respiratory systems with minimal strength load. The term comes from the Greek kardia – heart.

Overweight refers to a condition where a person has more body weight than what is considered healthy for their height. It’s typically assessed using a measurement called Body Mass Index (BMI), which takes into account a person’s weight and height.