Understanding the Triggers of Stress During Pregnancy
For some people, finding out that they are pregnant can be a stressful experience. The initial news might feel overwhelming, making you feel like you’ve lost control or lack the resources to manage the upcoming changes. Stress can arise from various sources, such as an unplanned pregnancy or a pregnancy following previous negative experiences like a miscarriage or the death of a baby. These past traumas can heighten anxiety and fear about the current pregnancy.