Understanding the Triggers of Stress During Pregnancy

For some people, finding out that they are pregnant can be a stressful experience. The initial news might feel overwhelming, making you feel like you’ve lost control or lack the resources to manage the upcoming changes. Stress can arise from various sources, such as an unplanned pregnancy or a pregnancy following previous negative experiences like a miscarriage or the death of a baby. These past traumas can heighten anxiety and fear about the current pregnancy.

Understanding the Risks: Alcohol Consumption During Pregnancy

In Australia, alcohol consumption is deeply ingrained in social and cultural activities. However, recognizing the potential risks, the country has established guidelines aimed at minimizing the health hazards associated with alcohol consumption. These guidelines offer crucial advice for individuals who are pregnant, planning a pregnancy, or breastfeeding, empowering them to make informed decisions regarding their alcohol intake.

Premature baby

Typically, pregnancies span 40 weeks, culminating in childbirth. However, babies born before the completion of 37 weeks gestation are classified as premature or pre-term infants. Remarkable advancements in medical technology have significantly improved the survival rates of premature babies, with over 90% now overcoming early challenges and progressing toward normal development.

Empowering Your Core: A Guide to Strengthening Your Pelvic Floor During Pregnancy

The pelvic floor encompasses a network of muscles that provide crucial support to organs such as the bladder, uterus, and bowel. These muscles create a supportive “sling” structure, anchored to the pubic bone at the front and the tailbone at the back. Within this framework, the urethra, vagina, and anus traverse through the pelvic floor. Maintaining a robust pelvic floor is instrumental in preserving bladder and bowel control, as well as promoting optimal sexual function.

Yoga during pregnancy: benefits and risks

Yoga is an ancient philosophical, spiritual and physical system of practices that originates from ancient Indian teachings. It combines exercise, breathing techniques, meditation and ethical principles with the goal of achieving harmony between body and mind. Yoga can be both a physical practice and a spiritual philosophy, and it has many varieties and approaches.

Is it possible to drink coffee during pregnancy?

The debate surrounding the benefits and potential harms of coffee consumption during pregnancy is a topic of ongoing discussion among healthcare professionals and researchers. While some studies suggest that moderate caffeine intake, typically equivalent to one or two cups of coffee per day, may not pose significant risks to pregnant women or their babies, others caution against its consumption due to its potential association with adverse outcomes such as miscarriage, low birth weight, and preterm birth.