Yoga is an ancient philosophical, spiritual and physical system of practices that originates from ancient Indian teachings. It combines exercise, breathing techniques, meditation and ethical principles with the goal of achieving harmony between body and mind. Yoga can be both a physical practice and a spiritual philosophy, and it has many varieties and approaches.
Продолжить чтениеРубрика: Pregnancy and childbirth
Why is proteinuria dangerous in pregnant women?
Proteinuria is a condition in which protein (protein) is present in the urine in amounts greater than normal levels. Normally, small traces of protein may be present in the urine, but its concentration is usually very low and is not detected in routine urine tests.
Продолжить чтениеPhysical activity during pregnancy
Exercise and moderate physical activity have many benefits for pregnant women. However, before starting any physical activity during pregnancy, it is important to consult your doctor to ensure there are no medical contraindications.
Продолжить чтениеHow to reduce heartburn during pregnancy?
Heartburn is a burning sensation and discomfort in the chest area that often spreads up the throat. It usually intensifies after eating food, especially fatty, spicy or sour food, as well as in a horizontal position or when bending the body forward.
Продолжить чтениеIs it possible to drink coffee during pregnancy?
The debate surrounding the benefits and potential harms of coffee consumption during pregnancy is a topic of ongoing discussion among healthcare professionals and researchers. While some studies suggest that moderate caffeine intake, typically equivalent to one or two cups of coffee per day, may not pose significant risks to pregnant women or their babies, others caution against its consumption due to its potential association with adverse outcomes such as miscarriage, low birth weight, and preterm birth.
Продолжить чтениеHow to reduce back pain during pregnancy?
Back pain during pregnancy is usually caused by a woman gaining weight. An increase in weight leads to a change in the center of gravity, and under the influence of hormones, the ligaments in the pelvic joints relax.
Продолжить чтениеWhat is placental abruption and why is it dangerous for the baby?
Placental abruption, also known as abruptio placentae, is a serious pregnancy complication in which the placenta partially or completely separates from the inner wall of the uterus before the baby is born. The placenta is an organ that develops during pregnancy and provides oxygen and nutrients to the growing fetus while removing waste products.
Продолжить чтениеWhat is the placenta and why is it needed?
The placenta is an organ that develops in the mother’s womb during pregnancy and performs a number of important functions related to nutrition and maintaining the development of the fetus. The placenta is a disc-shaped organ attached to the inner wall of the uterus and connected to the fetus through the umbilical cord.
Продолжить чтениеWhy do you need vitamins during pregnancy?
Vitamins for pregnancy are necessary to maintain the functioning of the body systems of the expectant mother and the healthy development of the embryo. The gynecologist selects vitamins and their dosage depending on the trimester of pregnancy, individual characteristics (age, history of miscarriage or frozen pregnancy, lack of vitamins or microelements).
Продолжить чтениеWhat are the first symptoms of pregnancy?
Pregnancy is the state in which a female carries a developing embryo or fetus within her uterus, typically following fertilization of an egg by sperm during sexual intercourse. It is a critical stage in the reproductive process of most mammals, including humans. Pregnancy usually lasts around 40 weeks, divided into three trimesters, during which the embryo develops into a fetus and eventually becomes ready for birth. During pregnancy, significant physiological and hormonal changes occur in the mother’s body to support the growth and development of the fetus, leading to the eventual birth of a baby.
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