What can and can’t a breastfeeding mother eat?
Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
According to a study by the World Health Organization (WHO), one in five (21%) deliveries worldwide is by caesarean section. The operation can be elective or emergency.
Early Pregnancy: Signs, Symptoms, and What to Expect While pregnancy tests and ultrasounds are the only definitive ways to confirm…
Summary: For further details, please refer to the complete fact sheet. Pregnancy, also referred to as gestation, spans 40 weeks…
Can You Get Pregnant if You Have Sex During Your Period? Yes, it’s less likely to get pregnant if you…
First, let’s delve into the process of pregnancy initiation. To grasp the concept of getting pregnant, it’s essential to comprehend…
Advocates of attachment parenting argue that promptly attending to your baby’s needs fosters a secure bond. Attachment parenting comprises seven…
Maintaining a pregnancy journal offers you a space to document and reflect on your experiences, which can also enhance your…
Allocating time to focus on yourself before the baby’s arrival can enhance your mental well-being and reinforce your inner strength.…
It’s safe to take baths while you’re pregnant as long as the water temperature does not exceed 100 degrees Fahrenheit.…
High outdoor temperatures, fever, hot tubs, and saunas can all cause overheating during pregnancy. Exposure to extreme heat may increase…
Maintaining an active and enjoyable lifestyle during pregnancy is crucial for both your mental and physical well-being. You needn’t forsake…