Elma Jashim’s experiences with mood changes before and during her menstrual cycle are common among many women. These emotional fluctuations, often referred to as premenstrual syndrome (PMS), can significantly impact daily functioning and quality of …
Продолжить чтениеShh … How a little silence can go a long way for kids’ mental health
Implementing strategies aimed at encouraging children to embrace moments of tranquility can significantly enhance their emotional intelligence and cognitive abilities. Amy Carson finds solace in her four-year-old daughter’s current inclination to silence—and it suits her …
Продолжить чтениеScreen time is up—here’s how to refocus on reading
Fan fiction and innovative methods to rekindle children’s interest in reading Marisa Johnson’s six-year-old daughter was on the verge of independent reading when her school in Alameda, California, closed down last year. With limited literacy …
Продолжить чтениеDiversifying your home library can help you raise an anti-racist child
Plus, how to talk to your kids about what they’re reading. Building a diverse home library for your children is essential in shaping their understanding of the world and fostering empathy and inclusivity. Here’s how …
Продолжить чтениеStarting a family book club
Reading together with your child is not only a wonderful bonding experience but also a powerful way to develop essential literacy skills and cultivate important life skills like empathy. Reading together as a family is …
Продолжить чтение5 tips for raising a reader
Encouraging your child to become a reader can set them on a path towards success. Start Early Starting early with reading is crucial for a child’s development. Research indicates that reading to babies, even before …
Продолжить чтениеHow to plan a weekend in Murcia, one of Spain’s most underrated regions
Hidden within the UNESCO-listed caves, amidst marine reserves, and within the tranquil towns once bustling with the footsteps of Romans, Carthaginians, and Moors, lies the undiscovered charm of southeastern Spain, brimming with unexpected wonders waiting …
Продолжить чтениеThe big trip: how to plan the ultimate Silk Road adventure through Central Asia
The ancient pathways of the Silk Road offer travelers boundless opportunities to delve into the heart of Central Asia, unveiling a tapestry of experiences that span from tranquil lake-dotted mountain plateaus to elaborate mausoleum complexes …
Продолжить чтениеThe essential guide to visiting Alaska
Fast facts about Alaska: Reasons to visit Alaska: Best Time to Visit Alaska: Summer: Alaska experiences long daylight hours during summer, with up to 24 hours of sunlight. This is the ideal time for outdoor …
Продолжить чтение10 best things to do in Ireland
Exploring the Wild Atlantic Way from the water offers an exhilarating perspective of Ireland’s rugged coastline. Here’s how to make the most of this unique experience: By experiencing the Wild Atlantic Way from the water, …
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