Yoga during pregnancy: benefits and risks

Yoga is an ancient philosophical, spiritual and physical system of practices that originates from ancient Indian teachings. It combines exercise, breathing techniques, meditation and ethical principles with the goal of achieving harmony between body and mind. Yoga can be both a physical practice and a spiritual philosophy, and it has many varieties and approaches.

What is bronchial asthma and why is it dangerous?

Bronchial asthma, commonly referred to as asthma, is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. These symptoms typically occur in response to triggers such as allergens, respiratory infections, exercise, cold air, air pollution, or irritants like smoke.

What is aerobics and what are its benefits?

Aerobics refers to a form of physical exercise that combines rhythmic aerobic movements with music to improve cardiovascular fitness, flexibility, and overall health. It typically involves continuous, rhythmic movements performed at a moderate to high intensity, aiming to elevate the heart rate and increase oxygen consumption.

Allergy to pollen and flowers: how to reduce symptoms?

An allergy is an overreaction of the body’s immune system to substances that are typically harmless to most people. These substances, known as allergens, can trigger an immune response in certain individuals, leading to a range of symptoms varying from mild to severe. Common allergens include pollen, dust mites, pet dander, certain foods (such as nuts, shellfish, eggs, and dairy), insect venom, and medications.

Is it possible to drink coffee during pregnancy?

The debate surrounding the benefits and potential harms of coffee consumption during pregnancy is a topic of ongoing discussion among healthcare professionals and researchers. While some studies suggest that moderate caffeine intake, typically equivalent to one or two cups of coffee per day, may not pose significant risks to pregnant women or their babies, others caution against its consumption due to its potential association with adverse outcomes such as miscarriage, low birth weight, and preterm birth. 

Statue of Liberty in the USA: what you need to know?

The Statue of Liberty, standing proudly in New York Harbor, is an enduring symbol of America, representing the nation’s core values of freedom, democracy, and opportunity. Gifted to the United States by the people of France in 1886, this iconic monument has welcomed generations of immigrants arriving on American shores, serving as a beacon of hope and promise.