6 Benefits of Taking a 15-Minute Walk Today

Walking is more than a way to get from point A to point B—it’s an accessible, enjoyable form of movement that can improve physical and mental health while facilitating social connections and boosting creativity, focus, and productivity. While a lot of attention has been paid to the 10,000 steps per day goal, it’s not necessary to aim for a particular number of steps to reap the benefits of daily walks. In fact, even a 15-minute walk can help break up a monotonous and sedentary day, boost blood flow, increase well-being, and help you tackle your to-dos.

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How Much Walking Do You Need for Optimal Health

One of the easiest and most effective ways to incorporate fitness into your daily routine is by walking—whether it’s a leisurely stroll outside or simply walking from your car to the store. Any amount of walking is beneficial for your health. The 2018 Physical Activity Guidelines Advisory Committee recommends 150 minutes of moderate-intensity aerobic activity per week.

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