Life Balance Hub: about family, life and health

Losing interest or pleasure in activities or people that once brought you joy can stem from various factors, such as overworking and fatigue, relationship issues, or simply being in a temporary rut. It may also result from boredom or burnout. However, when this loss of interest persists and affects multiple areas of your life, it could indicate an underlying mental health condition, such as depression, and seeking professional support may be beneficial.

Heat rash can cause several uncomfortable symptoms, including tiny red spots, clear blisters, or small lumps on the skin. It is often accompanied by an irritating itchy and prickling sensation, as well as redness in the affected areas. Heat rash typically develops in places where sweat collects and gets trapped, such as the armpits, back, under the breasts, chest, groin, elbow creases, the back of the knees, and around the waist.

Fluid retention, also known as oedema or water retention, occurs when excess fluid accumulates in the tissues of the body, causing swelling or puffiness. This commonly affects areas like the ankles and feet but can also occur in the hands, arms, or other parts of the body. Fluid retention may be temporary or chronic and can result from various factors, including prolonged sitting or standing, high salt intake, or underlying health conditions such as heart or kidney disease.

Facial droop occurs when the muscles on one or both sides of your face do not function properly, leading to asymmetry in facial appearance. This condition can make it difficult to move your eyes, mouth, or other parts of your face, and may result in drooping or sagging. Facial droop can be caused by various factors, including nerve damage, stroke, or neurological conditions. Prompt medical evaluation is essential to determine the underlying cause and receive appropriate treatment.

Swollen glands, or lymph nodes, typically indicate that your body is fighting an infection. When the glands in your groin are swollen, it often suggests an infection or inflammation in your leg. In most cases, swollen glands improve on their own, but if they persist or cause discomfort, it’s important to consult your doctor.

Eye strain is a common issue that occurs when your eyes are overworked, often from focusing on a task for an extended period, such as reading, using a computer, or driving. Various factors can contribute to eye strain, including poor lighting, screen glare, or incorrect eyewear prescriptions. While eye strain can be uncomfortable, leading to symptoms like headaches, dry eyes, and blurred vision, it usually subsides once you rest your eyes. Taking regular breaks, adjusting your workspace, and practicing good eye care habits can help prevent eye strain and keep your vision healthy.

Motion sickness is a common condition where you feel unwell due to movement while traveling in various types of transport. Also known as travel sickness, car sickness, or sea sickness, it occurs when conflicting signals from your eyes and inner ear confuse your brain, leading to symptoms such as nausea, dizziness, and sweating.

Shortness of breath, or dyspnea, is the sensation of not being able to get enough air into your lungs. While it’s common to experience shortness of breath during intense exercise or physical exertion, persistent or sudden difficulty breathing may indicate an underlying health issue.