Life Balance Hub: about family, life and health

Navigating Your First Day Home from the Hospital: What to Expect and How to Cope Your first day home with your newborn is a mix of excitement, exhaustion, and adjustments. In the past, those initial …

The Fourth Trimester: What to Expect and How to Thrive If your baby could send you a text from the womb, it might say, «Please don’t evict me!» At around 40 weeks, babies aren’t quite …

So you’ve read all the books, taken the classes, and mentally prepared yourself for the big things: labor, delivery, sleepless nights, and round-the-clock feedings. But there are a few quirks about newborns that no one …

Finding Your Rhythm: Establishing a Baby Schedule The early days of parenthood can feel like chaos, with no clear structure and constant demands from your newborn. But as your baby grows, establishing a routine can …

Helping Your Baby Sleep Independently: Tips and Tricks Holding your newborn while they sleep is one of the sweetest experiences of early parenthood. Those tiny eyelids fluttering as they drift off in your arms can …

As a new parent, getting your baby to sleep through the night can feel like a daunting task. While you might be well-versed in safe sleep practices, such as placing your baby on their back …

How to Put Baby to Sleep: Tips for Getting the Rest You Both Need As a new parent, getting your baby to sleep can often feel like a daunting task. While there’s no universal method …

When Is It Safe for Babies to Sleep on Their Stomach? As a new parent, you might find yourself constantly checking on your baby, especially when it comes to their sleep position. One of the …

Safe Sleep for Babies: Understanding the New Legislation The recent signing of the Safe Sleep for Babies Act by President Biden marks a significant step forward in ensuring safer sleep environments for infants. This legislation, …