Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Pregnancy can bring a host of sleep challenges, from hormone fluctuations to frequent bathroom trips. Fortunately, there are several drug-free methods to help you get better rest. Here are six expert-recommended, pregnancy-safe solutions: 1. Try …
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Here are the most common phrases our pregnant readers never want to hear again. It’s no surprise that over 80 percent of pregnant women have experienced friends (or strangers!) touching their bellies without permission. That’s …
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Not quite ready to let the cat out of the bag? No worries—you can share when you’re good and ready. In the meantime, here’s how to thwart any lingering suspicions. You’ve just learned you’re pregnant. …
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No, you’re not imagining that metallic taste in your mouth. Read about this bizarre pregnancy symptom and find out how to handle it. Pregnancy is full of bizarre symptoms (hello, nasal congestion and brain fog—so …
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Get the lowdown on some surprisingly common pregnancy symptoms nobody talks about. Some pregnancy symptoms you just expect, right? The morning sickness, the wacky food cravings, the big swollen ankles. But then there are the …
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Morning sickness, backaches, and cankles get all the attention. But look on the bright side, you might get these too. Thicker, Shiny Hair Those hormones responsible for a million crappy symptoms could also make your …
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Experiencing cramps? It may mean you’re about to be pregnant! Here’s how to tell. If you have cramps, it’s easy to assume your period is to blame. But experiencing cramping before your period is due …
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Whether you prefer sea cliffs or mountains, Roman history or Arctic wilderness, there is a route to suit your taste. Europe’s first long-distance footpath was opened 124 years ago, and since then, the continent’s network …
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From the 19th-century mill town of Silkeborg, the lakelands of the Jutland peninsula spread out like giant droplets, creating a perfect setting for kayaking, wild swimming, and leisurely summer walks. For travelers, Denmark’s Jutland peninsula …
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The notoriously inhospitable route between Chile’s Atacama Desert and Bolivia’s Uyuni salt flats has recently seen significant improvements. New lodges and guiding options are reimagining this rugged Andean journey. In the high-altitude Altiplano, Indigenous communities …
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