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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

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1

What to do with renal colic?

Amelia Jones 05/26/2025
2

Irritable bowel syndrome: symptoms, causes and treatment

Amelia Jones 05/04/2025
3

How to take care of oily skin on face and body?

Amelia Jones 04/22/2025
4

How to cure hemorrhoids at home?

Amelia Jones 04/11/2025
5

What are calories and how to count them correctly?

Amelia Jones 03/30/2025
How Gen Z and Millenials are making cruising cool again
Travel

How Gen Z and Millenials are making cruising cool again

Amelia Jones 01/06/2025
Whether you're exploring the rugged landscapes of West Texas or immersing yourself in the vibrant cultural scene of cities like Austin and San Antonio, Texas offers something for every traveler to enjoy. So saddle up and get ready to experience the Lone Star State in all its glory! Go bouldering or birding amid ancient rock “tanks” Hueco Tanks State Park, located about 30 miles outside of El Paso, offers a unique outdoor experience amid ancient rock formations known as huecos, or natural rock basins. These basins, which are approximately 10,000 years old, collect rainwater that sustains local wildlife and have served as a vital water source for animals, birds, and humans for centuries. Visitors to Hueco Tanks State Park can enjoy a variety of activities, including bouldering and rock climbing. The park is renowned for its excellent bouldering opportunities, with numerous routes suitable for climbers of all skill levels. Additionally, the park features fascinating cultural attractions, including pictographs, petroglyphs, and artifacts left behind by the early Jornada Mogollon people who once inhabited the region. To make the most of your visit to Hueco Tanks State Park, consider signing up for a ranger-led tour. These tours provide valuable insights into the park's natural and cultural history and offer a guided exploration of its most significant sites. It's important to plan ahead, as the park limits the number of visitors allowed at any given time to ensure a high-quality experience for all. With its stunning natural scenery and rich cultural heritage, Hueco Tanks State Park offers a memorable outdoor adventure that is sure to delight visitors of all ages. Explore Black culture in Houston The Third Ward in Houston, Texas, offers a rich cultural experience with its vibrant Black community and diverse array of attractions. Historically known as a center of African American culture, the Third Ward is home to Emancipation Park, a historic landmark that serves as a focal point for community gatherings and events. Visitors to the Third Ward can explore the neighborhood's lively streets, which are dotted with shops, restaurants, and cultural institutions. Kindred Stories bookstore, focusing on literature by Black authors, offers a curated selection of books and a welcoming atmosphere for book lovers. Crumbville bakery delights customers with its vegan sweets, while the Turkey Leg Hut serves up delicious comfort food favorites. One of the highlights of the Third Ward is Project Row Houses, a unique cultural center housed in restored shotgun houses. This innovative project provides space for art exhibitions, community events, and creative initiatives that celebrate the neighborhood's heritage and foster connections between residents and visitors. Exploring the Third Ward in Houston offers an opportunity to immerse oneself in the vibrant culture and rich history of Houston's Black community while enjoying its arts, cuisine, and community spaces. Spot millions of bats In Texas, experiencing the spectacle of millions of bats taking flight is a unique and unforgettable wildlife encounter. Bracken Bat Cave, located near San Antonio, is home to the largest bat colony in the United States. From June to September, visitors can witness the mesmerizing sight of approximately 15 million Mexican free-tailed bats emerging from the cave at dusk. This natural phenomenon, often referred to as a "bat-nado," offers a thrilling opportunity for wildlife enthusiasts and photographers alike. For those in Austin, the Congress Avenue Bridge over Lady Bird Lake hosts the largest urban bat colony in North America. From mid-March to early November, spectators gather along the bridge, shoreline, or on cruise boats and kayaks to watch as millions of Mexican free-tailed bats emerge from their daytime roosts to begin their nightly foraging flights. The sight of bats streaming into the night sky is a captivating display of nature's wonders and is sure to leave a lasting impression on visitors. Bike to Spanish missions in San Antonio Exploring San Antonio's Spanish missions by bike offers a unique and immersive way to experience the city's rich history and natural beauty. While the iconic Alamo receives much attention, San Antonio boasts four additional 17th-century Spanish Catholic missions, all designated UNESCO World Heritage sites. These missions are situated along the Mission Reach, a scenic stretch of the San Antonio River that transitions from the bustling downtown Riverwalk to tranquil wetlands and vibrant Latino neighborhoods. To fully appreciate the Mission Reach, Frates Seeligson, the executive director of the San Antonio River Foundation, recommends exploring by e-bike or kayak. This allows visitors to soak in both the historical significance and natural splendor of the area. As you pedal or paddle along the river, you'll encounter lush greenery, abundant birdlife, and a serene ambiance reminiscent of the countryside. Along the way, take the opportunity to refuel at local Tex-Mex eateries such as Carnitas Lonja or Eva's Mexican Restaurant, where you can indulge in delicious breakfast tacos like chilaquiles. Embracing the Mission Reach by bike promises a memorable and rewarding adventure, offering a glimpse into San Antonio's vibrant past and present. Get a taste of German heritage in the Hill Country Exploring the Hill Country in Central and South Texas offers a glimpse into the rich German heritage that has shaped the region's culture. From the 1830s to the 1900s, German immigrants left a lasting imprint on towns like Fredericksburg, New Braunfels, and the lesser-known gem, Comfort. Established in the 1850s, Comfort exudes a charming German colonial ambiance that captivates visitors seeking an off-the-beaten-path experience. One notable historical site is the monument to the Treue Der Union, commemorating German immigrants who fought against Confederates in the Civil War. Chris Tomlinson, a Houston Chronicle columnist, recommends High's Café and Store on Comfort's main street for a taste of authentic Texas-German cuisine. He highlights the chicken fried steak, likening it to a Texan schnitzel—a deep-fried beef cutlet served with creamy gravy. This hearty dish reflects the fusion of Texan and German culinary traditions that define Comfort's culinary landscape. Exploring Comfort and indulging in its culinary delights provides a delightful journey into the region's vibrant history and cultural heritage, offering a true taste of Texas-German hospitality. Hunt for handicrafts In the Lone Star State, the hunt for unique handicrafts takes you on a journey through vibrant Mexican-inspired creations and cowboy cool accessories. San Antonio's Historic Market Square, a commercial hub since the 18th century, offers an array of pottery, textiles, and other goods crafted south of the border. For discerning shoppers seeking authentic treasures, San Angel Folk Art, located in the same complex as the Contemporary at Blue Star gallery, is a must-visit. Here, you'll find exquisite Mexican guayaberas (men's embroidered shirts) and Día de los Muertos skulls—priceless finds that reflect the rich cultural heritage of the region. In El Paso, visitors can witness the artistry of boot-making at Rocketbuster, where colorful boots are meticulously stitched and fitted, offering a glimpse into the city's western wear tradition. Meanwhile, in Bryan, near Houston and Texas A&M University, Catalina Hatters beckons with custom-made hats, epitomizing cowboy cool with a touch of Texan charm. Whether you're drawn to the vibrant hues of Mexican crafts or the timeless elegance of cowboy accessories, Texas offers a wealth of artisanal treasures waiting to be discovered. Visit “the Grand Canyon of Texas” Exploring the rugged beauty of the Texas Panhandle reveals a hidden gem—the stunning landscapes of Caprock Canyons and Palo Duro Canyon state parks, often dubbed "the Grand Canyon of Texas." Contrary to the region's reputation for flat terrain and agricultural fields, these parks boast dramatic red rock canyons, towering bluffs, and extensive trail networks, inviting hikers and equestrians to immerse themselves in nature's grandeur. Photographers like Bryan Schutmatt are drawn to the striking scenery and unique features of these parks, capturing the vibrant hues and sweeping vistas that define the rugged beauty of the Texas Panhandle. At Caprock Canyons, visitors can marvel at the majestic bison herd, adding a touch of wilderness to the picturesque landscape. Palo Duro Canyon, the second largest canyon system in the United States, stretches for 120 miles in length, spans up to 20 miles in width, and plunges to depths of up to 800 feet. Sunset paints the canyon walls with hues of purple, pink, and violet, creating a breathtaking backdrop for photographers seeking to capture nature's palette in all its glory. For outdoor enthusiasts and photography aficionados alike, a visit to these canyon parks offers an opportunity to witness the splendor of the Texas Panhandle's geological wonders and experience the awe-inspiring beauty of the Lone Star State's own "Grand Canyon." Immerse yourself in the arts in Dallas Dallas offers a vibrant arts scene, with the Bishop Arts District emerging as a cultural hub reminiscent of Brooklyn. This walkable neighborhood, nestled just north of downtown, boasts dozens of galleries, boutiques, and coffee shops housed in early 20th-century storefronts. Decorazon and Ellison Valencia Gallery showcase the works of emerging and local artists, while outdoor murals, including one depicting Tejano singer Selena, add a colorful touch to the neighborhood's streetscape. In downtown Dallas, art enthusiasts can explore The Nasher Sculpture Center, a contemporary museum featuring both indoor and outdoor exhibits. Renowned for its large-scale video and light installations, The Nasher Sculpture Center provides a dynamic backdrop for performances and events. Additionally, the biannual shows organized by Aurora, an arts collective, infuse the city with creativity through projections on buildings and poetry readings, activating various spaces and engaging the community in the artistic process. Dip into Austin’s outdoor wonderland Austin's outdoor wonderland is epitomized by Zilker Park, a sprawling oasis spanning 300 acres along the shores of Lady Bird Lake. This central Austin gem pays homage to the city's musical heritage with a statue of blues guitarist Stevie Ray Vaughan and hosts events like the Austin City Limits Festival, a celebration of live music held every October. Yet, Zilker Park is more than just a music venue—it's the verdant heart of the state capital, offering opportunities for hiking and running along the scenic 7-mile Barton Creek Greenway and water activities such as paddle boarding and kayaking on Lady Bird Lake. One of the park's most beloved features is Barton Springs Pool, a natural spring-fed swimming pool renowned for its chilly waters. Even in scorching temperatures reaching 110 degrees Fahrenheit, Barton Springs remains a refreshing 72 degrees, providing relief from the Texas heat. Author Amanda Eyre Ward drew inspiration from Barton Springs for her novel "The Lifeguards," capturing the timeless allure of this iconic Austin destination.
Travel

Visiting Texas? Here’s what the locals love.

Amelia Jones 01/06/2025
How to plan a weekend in Murcia, one of Spain's most underrated regions
Travel

How to plan a weekend in Murcia, one of Spain’s most underrated regions

Amelia Jones 01/02/2025
This is how many times a week you need to work out to get fit
Sports

This is how many times a week you need to work out to get fit 

Amelia Jones 01/03/2025
Sports

Is Running on an Empty Stomach a Good Idea? Pros and Cons Explained

Amelia Jones 12/13/2024
Sports

Mastering Sand Running: Tips for Safe and Effective Workouts

Amelia Jones 12/13/2024

Posts List

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Learning, Play, and Your 1- to 3-Month-Old
Raising children

Learning, Play, and Your 1- to 3-Month-Old

Amelia Jones 01/06/2025
Dealing with child behaviour problems
Raising children

Dealing with child behaviour problems

Amelia Jones 01/03/2025
Shh … How a little silence can go a long way for kids’ mental health
Raising children

Shh … How a little silence can go a long way for kids’ mental health

Amelia Jones 01/02/2025
Screen time is up—here's how to refocus on reading
Raising children

Screen time is up—here’s how to refocus on reading

Amelia Jones 01/02/2025
Diversifying your home library can help you raise an anti-racist child
Raising children

Diversifying your home library can help you raise an anti-racist child

Amelia Jones 01/02/2025
Starting a family book club
Raising children

Starting a family book club

Amelia Jones 01/02/2025
When should I be worried about how shy my child is?
Raising children

When should I be worried about how shy my child is?

Amelia Jones01/01/202501/01/2025

When you should be worried Shyness is a natural trait that varies from person to person, and it’s essential for…

How to get front-row seats to an active volcano in Guatemala
Travel

How to get front-row seats to an active volcano in Guatemala

Amelia Jones01/01/202501/01/2025

This demanding trek presents a unique chance to observe one of the planet’s most dynamic geological marvels. Guatemala’s Volcán de…

5 of the best books to guide you around the Alps
Travel

5 of the best books to guide you around the Alps

Amelia Jones01/01/2025

Explore the hidden wonders concealed within the peaks, with expert guides illuminating the mysteries of Alpine flora and fauna, historic…

Sleeper trains, silent nights and wee drams on a wild walk in Scotland
Travel

Sleeper trains, silent nights and wee drams on a wild walk in Scotland

Amelia Jones01/01/202501/01/2025

Embark on a thrilling journey through the untamed wilderness of Europe by boarding the sleeper train to the Scottish Highlands.…

This thrilling Chilean trek is the world’s southernmost hike
Travel

This thrilling Chilean trek is the world’s southernmost hike

Amelia Jones01/01/202501/01/2025

Navigating through these mountains feels akin to pioneering a path anew, as the absence of marked trails renders much of…

How to plan the ultimate adventure in the Himalayas, from beginners’ hikes to Everest base camp
Travel

How to plan the ultimate adventure in the Himalayas, from beginners’ hikes to Everest base camp

Amelia Jones01/01/202501/01/2025

The majestic Himalayas offer unparalleled opportunities for adventure and exploration, attracting travelers from around the globe. Whether you’re a seasoned…

How to explore Paris this summer beyond the Olympics
Travel

How to explore Paris this summer beyond the Olympics

Amelia Jones01/01/202501/01/2025

With the spotlight on the French capital this summer for the Olympics, there’s never been a more opportune time to…

8 camping cookware sets we love
Raising children

8 camping cookware sets we love

Amelia Jones01/01/202501/01/2025

For those cooking on trails or at campgrounds, durability and versatility are paramount when it comes to selecting cookware. Here…

Going on a cruise? Here’s how to stay healthy onboard
Travel

Going on a cruise? Here’s how to stay healthy onboard

Amelia Jones01/01/202501/01/2025

Viruses and bacteria can spread rapidly on ships due to the close quarters and shared facilities, but experts suggest that…

What causes motion sickness—and how can you prevent it?
Travel

What causes motion sickness—and how can you prevent it?

Amelia Jones01/01/202501/01/2025

Dealing with Motion Sickness: Expert Tips Traveling by boat, car, or even experiencing virtual reality can make some people feel…

What it’s like to cross Antarctica’s Weddell Sea
Raising children

What it’s like to cross Antarctica’s Weddell Sea

Amelia Jones01/01/202501/01/2025

Embarking on a journey to Antarctica’s renowned Weddell Sea offers a unique perspective on escaping the hustle and bustle of…

What to do if your baby cries when put down
Raising children

What to do if your baby cries when put down

Amelia Jones01/01/202501/01/2025

Certainly! Most parents can relate to the joy of baby snuggles, but there are moments when you need to free…

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Recent Posts

  • What to do with renal colic?
  • What can and can’t a breastfeeding mother eat?
  • Irritable bowel syndrome: symptoms, causes and treatment
  • How to take care of oily skin on face and body?
  • How to cure hemorrhoids at home?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
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    According to a study by the World Health Organization (WHO), one in five (21%) deliveries worldwide is by caesarean section. The operation can be elective or emergency.
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