3 Ways to Build Strong Bones
It’s easy to overlook our bones, as they work behind the scenes. However, when a bone breaks, it becomes a significant issue. Healing takes time, even for children. Building strong bones during childhood lays the foundation for good bone health throughout life. Most bone density is developed during childhood and adolescence, with the process mostly complete by age 20. As adults, we continue to replace old bone with new bone, but at a slower rate. Over time, especially in older age, bones naturally weaken.