Fiber
Fiber is an essential part of a healthy diet, supporting digestion, heart health, and weight management. Found in fruits, vegetables, whole grains, and legumes, fiber helps regulate the digestive system and promotes a feeling of fullness. It also plays a key role in lowering cholesterol levels and stabilizing blood sugar. Incorporating a variety of fiber-rich foods into your meals can lead to long-term health benefits and improved overall well-being.