Рубрика: Health and beauty

The Rise of Light Therapy: Benefits and Considerations The accidental discovery by Hungarian physician Endre Mester in the mid-1960s, where low-power laser light stimulated hair regrowth and wound healing in mice, has led to the …

The extension of human lifespan over the past century is undoubtedly a remarkable achievement of modern medicine and public health initiatives. However, the focus on longevity alone may overlook the quality of life experienced in …

There’s an abundance of strategies aimed at enhancing mental well-being. Some are widely recognized: maintaining a regular exercise routine and ensuring adequate sleep. Others, such as taking magnesium supplements or subjecting oneself to cold water …

Addressing morning grogginess and transitioning smoothly from sleep to wakefulness can significantly improve your mornings and set a positive tone for the rest of the day. Here are some science-backed tips to help you wake …

As we prepare to spring forward for daylight saving time this Sunday, the looming loss of an hour of sleep can undoubtedly feel like a setback. The significance of sleep cannot be overstated, as emphasized …

Whether or not Valentine’s Day sparks thoughts of romance, your brain is constantly striving to reward your investment in social connections or encourage you to bond with others, especially when human interaction is limited. In …

If you find yourself struggling to fall asleep on a regular basis, turning to magnesium supplements may not provide the relief promised by various articles—unless your sleep difficulties stem from mild anxiety. In such cases, …

If you find yourself struggling to catch enough ZZZ’s, you’re not alone. Studies indicate that at least a third of adults fail to attain the recommended amount of sleep, with women experiencing sleep issues more …

Software engineer Katyayani Vajpayi has faced debilitating migraines during significant life events, festivals, and ceremonies, including her own wedding. The migraines, typically striking on the left side of her head, induce nausea and disrupt her …

Elma Jashim’s experiences with mood changes before and during her menstrual cycle are common among many women. These emotional fluctuations, often referred to as premenstrual syndrome (PMS), can significantly impact daily functioning and quality of …