Рубрика: Health and beauty

The study conducted by researchers, led by Matthew Ahmadi, an epidemiologist at the University of Sydney, sheds light on the significant health benefits associated with increasing daily step counts. According to Ahmadi, engaging in 9,000 …

«Hysterical strength» refers to the remarkable bursts of physical power individuals can exhibit in moments of extreme stress or danger. While real-life examples of such feats are documented, studying this phenomenon in a controlled lab …

Maintaining mobility as we age is crucial for overall health and independence, but it’s a complex process that researchers are still trying to fully understand. Peggy Cawthon, an epidemiologist and science director at the California …

The relationship between stress and eating habits is complex and varies from person to person. While some individuals may find themselves craving sweets or indulging in high-calorie foods when stressed, others may lose their appetite …

Research suggests that our memory abilities in middle age and beyond are not necessarily doomed to decline. While factors like genetics and aging play a role, lifestyle choices can significantly impact our memory recall. Rather …

Decluttering and organizing are often seen as effective strategies for improving mental health, as they can positively impact various aspects of our lives. Living in a disorganized or cluttered environment has been associated with several …

While some people may feel better temporarily on a cleanse due to the shift towards consuming more nutrient-dense foods, it’s essential to understand that there are no long-term benefits associated with cleanses or detoxes. These …

Vitamin D plays a vital role in maintaining bone strength and supporting muscle and immune function, making it an essential nutrient for overall health. Despite its importance, a significant portion of the global population is …

Vitamin C and Its Role in Immune Health During cold and flu season, many turn to vitamin C as a staple defense mechanism against illness, among a plethora of other supplements like vitamin A and …

The Hype and Reality of Collagen Supplements Collagen has been hailed as a miracle remedy for a myriad of health concerns, from aging skin to joint health, garnering significant consumer interest and spending. In 2021 …