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Life Balance Hub: about family, life and health

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Category: Health and beauty

How Many Calories Should You Eat Per Day to Lose Weight?
Health and beauty

How Many Calories Should You Eat Per Day to Lose Weight?

Amelia Jones01/03/202501/03/2025

Your optimal calorie intake is influenced by factors such as age and activity level. Typically, individuals assigned female at birth…

3 Tell-Tale Signs That You May Need a Scalp Detox 
Health and beauty

3 Tell-Tale Signs That You May Need a Scalp Detox 

Amelia Jones01/03/202501/03/2025

One of the undeniable truths about hair care is that neglecting your scalp undermines the health of your hair. Scalp…

What Is Hyaluronic Acid? Understanding Skincare’s Most Popular Ingredient
Health and beauty

What Is Hyaluronic Acid? Understanding Skincare’s Most Popular Ingredient

Amelia Jones01/03/202501/03/2025

Understanding Skincare’s Most Popular Ingredient: Hyaluronic Acid Hyaluronic acid has emerged as a powerhouse in the skincare industry, finding its…

How Can Financial Wellness Affect Your Health?
Health and beauty

How Can Financial Wellness Affect Your Health?

Amelia Jones01/03/202501/03/2025

What Is Financial Well-being? Financial well-being refers to a state where you are capable of satisfying your financial needs both…

Nine signs the person you’re dating is right for you, according to experts
Health and beauty

Nine signs the person you’re dating is right for you, according to experts

Amelia Jones01/03/202501/03/2025

Navigating relationships beyond the honeymoon phase can indeed be challenging as you and your partner begin to discover each other’s…

Mascuzynity: How a nicotine pouch explains the new ethos of young conservative men  
Health and beauty

Mascuzynity: How a nicotine pouch explains the new ethos of young conservative men  

Amelia Jones01/03/202501/03/2025

The promotion of Zyn nicotine pouches as a symbol of masculinity and productivity, particularly within right-wing circles, reflects a larger…

A guide to starting your mental health journey         
Health and beauty

A guide to starting your mental health journey         

Amelia Jones01/03/202501/03/2025

Navigating the journey to seeking mental health care can indeed be challenging, and it’s important to address common obstacles that…

Five foods that affect men and women differently
Health and beauty

Five foods that affect men and women differently

Amelia Jones01/03/202501/03/2025

Researchers have delved into the intricate relationship between biological sex and dietary impacts on the body. They’ve discovered that biological…

The healthiest convenience foods and the ones to avoid – from baked beans to supermarket bread 
Health and beauty

The healthiest convenience foods and the ones to avoid – from baked beans to supermarket bread 

Amelia Jones01/03/202501/03/2025

Differentiating between unhealthy foods and those that provide nourishment can be challenging, but becoming savvy in the supermarket can help.…

The golden 90 minutes of deep sleep and how to get it
Health and beauty

The golden 90 minutes of deep sleep and how to get it

Amelia Jones01/03/202501/03/2025

Getting an extra hour of sleep isn’t necessarily impactful unless it’s the right kind of sleep that truly restores your…

Are you drinking too much? Use our tool to find out
Health and beauty

Are you drinking too much? Use our tool to find out

Amelia Jones01/03/202501/03/2025

Denial about alcohol consumption is prevalent and can lead to severe health consequences. It’s crucial to honestly assess your alcohol…

How Does the Female Reproductive System Work?
Health and beauty

How Does the Female Reproductive System Work?

Amelia Jones01/03/202501/03/2025

The female reproductive system is intricately designed to facilitate various functions essential for human reproduction: Central to sexual reproduction are…

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