Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Regardless of your age, you’re likely aware that physical activity is crucial for overall health and well-being. Exercise helps maintain a healthy weight and significantly reduces the risk of various diseases, including diabetes, heart disease, and even certain types of cancer.
Fluctuations in hormones throughout pregnancy can lead to various changes in your hair, including alterations in thickness and texture. Understanding these potential transformations can help you navigate decisions regarding hair treatments and coloring (dye) during pregnancy.
Folate, also known as vitamin B9, is a vital B-group vitamin essential for healthy growth and development, particularly during pregnancy. When naturally occurring in food sources like leafy green vegetables, fruits, and legumes, it is referred to as ‘folate.’ However, when added to processed foods such as bread and breakfast cereals, or incorporated into dietary supplements, it is known as ‘folic acid.’
The term ‘baby blues’ refers to a brief period of mood swings and other emotional changes that many new mothers experience within the first week after giving birth. This phenomenon is very common, affecting about 4 in every 5 new mothers, typically occurring 3 to 5 days postpartum.
Experiencing some level of anxiety during pregnancy is common, but for some individuals, anxiety can escalate into a significant concern. Recognizing the signs of antenatal anxiety is essential as support and resources are available to help manage these symptoms effectively.
Anemia occurs when your blood lacks sufficient healthy red blood cells or hemoglobin, impairing its ability to effectively transport oxygen throughout your body and to your developing baby during pregnancy. Red blood cells play a crucial role in oxygen transport, ferrying oxygen from the heart to various tissues and organs, including the brain, muscles, skin, and kidneys. Produced in the bone marrow, these cells are packed with hemoglobin, a protein essential for oxygen carriage.
Preparing for parenthood is a thrilling journey, yet it comes with its own set of challenges. Expect some emotional turbulence as you embark on this transformative phase. It’s perfectly normal to harbor concerns and anxieties about the impending arrival during pregnancy. The realization of impending parenthood often triggers stress, especially since it entails significant changes beyond complete anticipation or control.
Antenatal depression, also known as prenatal depression, is a mood disorder that affects women during pregnancy, often characterized by persistent sadness, anxiety, or fatigue. Recognizing its symptoms and understanding the associated risk factors is essential for providing timely support and improving maternal and fetal well-being. This condition highlights the importance of emotional and psychological care during pregnancy.
Cortisol, a vital steroid hormone, emanates from the adrenal glands positioned atop each kidney. Its secretion escalates during periods of stress, coursing through the bloodstream. Maintaining an optimal cortisol equilibrium proves pivotal for overall health, as deviations—whether excess or deficiency—can precipitate various health complications.
Dizziness is a common but often misunderstood sensation that can leave individuals feeling unsteady or lightheaded. With various underlying causes ranging from minor issues to serious medical conditions, understanding its origins and symptoms is crucial for effective management. This article delves into the mysteries of dizziness, exploring its causes, signs, and strategies for relief.
Coughing stands as a pivotal protective reflex mechanism inherent to the respiratory system. Primarily, it serves to expel foreign particles, such as dust, pollutants, or irritants, that may have infiltrated the airways during inhalation. Moreover, coughing plays a crucial role in eliminating excess mucus accumulated in the throat and chest, facilitating respiratory hygiene and maintaining airway patency.
Syphilis, a highly contagious sexually transmitted infection, spreads primarily through sexual activities such as vaginal, oral, and anal sex. Often, the infection remains asymptomatic for an extended period, leading to unknowing transmission to sexual partners.
