Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Bumps, knicks, and bruises are ubiquitous injuries experienced by people of all ages, often resulting from daily activities or minor accidents. While these injuries are generally straightforward to manage, they can occasionally be quite painful and tender, depending on the severity and location of the injury.
Dehydration occurs when your body doesn’t have enough fluids to function properly. This can lead to serious health issues if not addressed promptly. If you suspect severe dehydration in yourself or someone else, it is crucial to seek medical attention immediately.
Burns encompass tissue damage resulting from exposure to various sources, including heat, sunlight, chemicals, or electricity. Conversely, scalds specifically arise from contact with hot water or steam.
Astigmatism, a prevalent eye condition, occurs when the cornea or lens isn’t perfectly spherical but rather resembles the shape of a rugby ball rather than a soccer ball. Consequently, light entering the eye disperses and focuses at two points on the retina instead of one.
Hypertension, commonly known as high blood pressure, is a gradual development that poses a significant risk to overall health, potentially leading to various cardiovascular diseases. With over 1 billion people worldwide affected, it contributes to approximately 9 million deaths annually. According to guidelines set by The American College of Cardiology and the American Heart Association, a normal blood pressure reading falls at 120/80 mmHg, with readings surpassing this indicating elevated or high blood pressure.
Regardless of your age, you’re likely aware that physical activity is crucial for overall health and well-being. Exercise helps maintain a healthy weight and significantly reduces the risk of various diseases, including diabetes, heart disease, and even certain types of cancer.
Fluctuations in hormones throughout pregnancy can lead to various changes in your hair, including alterations in thickness and texture. Understanding these potential transformations can help you navigate decisions regarding hair treatments and coloring (dye) during pregnancy.
Folate, also known as vitamin B9, is a vital B-group vitamin essential for healthy growth and development, particularly during pregnancy. When naturally occurring in food sources like leafy green vegetables, fruits, and legumes, it is referred to as ‘folate.’ However, when added to processed foods such as bread and breakfast cereals, or incorporated into dietary supplements, it is known as ‘folic acid.’
The term ‘baby blues’ refers to a brief period of mood swings and other emotional changes that many new mothers experience within the first week after giving birth. This phenomenon is very common, affecting about 4 in every 5 new mothers, typically occurring 3 to 5 days postpartum.
Experiencing some level of anxiety during pregnancy is common, but for some individuals, anxiety can escalate into a significant concern. Recognizing the signs of antenatal anxiety is essential as support and resources are available to help manage these symptoms effectively.
Anemia occurs when your blood lacks sufficient healthy red blood cells or hemoglobin, impairing its ability to effectively transport oxygen throughout your body and to your developing baby during pregnancy. Red blood cells play a crucial role in oxygen transport, ferrying oxygen from the heart to various tissues and organs, including the brain, muscles, skin, and kidneys. Produced in the bone marrow, these cells are packed with hemoglobin, a protein essential for oxygen carriage.
Preparing for parenthood is a thrilling journey, yet it comes with its own set of challenges. Expect some emotional turbulence as you embark on this transformative phase. It’s perfectly normal to harbor concerns and anxieties about the impending arrival during pregnancy. The realization of impending parenthood often triggers stress, especially since it entails significant changes beyond complete anticipation or control.
