Unraveling Folate and Folic Acid: Understanding their Role in Pregnancy Health
Folate, also known as vitamin B9, is a vital B-group vitamin essential for healthy growth and development, particularly during pregnancy. When naturally occurring in food sources like leafy green vegetables, fruits, and legumes, it is referred to as ‘folate.’ However, when added to processed foods such as bread and breakfast cereals, or incorporated into dietary supplements, it is known as ‘folic acid.’