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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
What to pack for a cruise
Travel

What to pack for a cruise

Amelia Jones01/02/202501/02/2025

Our writer has experienced over 50 cruises. Here are her packing tips for a cruise, including the essential items she…

Close encounters on the Arctic pack ice of Svalbard, Norway
Travel

Close encounters on the Arctic pack ice of Svalbard, Norway

Amelia Jones01/02/202501/02/2025

The pack ice in northern Spitsbergen—the largest island in the Norwegian archipelago of Svalbard—is a realm of curious polar bears…

In this one-house town, Alaska’s wilderness is at your fingertips
Travel

In this one-house town, Alaska’s wilderness is at your fingertips

Amelia Jones01/02/202501/02/2025

You might not expect the small town of Whittier, home to fewer than 300 residents, to serve as the gateway…

Shipwrecks, snorkelling and coral reefs: the Maldives by small-ship cruise
Travel

Shipwrecks, snorkelling and coral reefs: the Maldives by small-ship cruise

Amelia Jones01/02/202501/02/2025

Island-hopping in the Maldives offers unparalleled freedom to explore the archipelago at your own pace. As you journey from one…

Riding waves and scaling rocks around Ericeira and Sintra in Portugal
Travel

Riding waves and scaling rocks around Ericeira and Sintra in Portugal

Amelia Jones01/02/202501/02/2025

Ericeira has become the ultimate playground for European surf culture. Known for its exceptional waves and picturesque coastline, the town…

Real desert islands: 10 remote getaways in the Indian Ocean
Travel

Real desert islands: 10 remote getaways in the Indian Ocean

Amelia Jones01/02/202501/02/2025

The Indian Ocean offers a wide range of possibilities for those seeking a perfect remote getaway. Whether you’re looking to…

Where to travel in Malaysia: three trips to suit your travel style
Travel

Where to travel in Malaysia: three trips to suit your travel style

Amelia Jones01/02/202501/02/2025

Experience Malaysia: A Journey Through Modernity and Heritage Malaysia is a captivating blend of modernity and heritage, where futuristic skylines…

The ultimate Costa Rican adventure, from white-water rafting to jungle trekking
Travel

The ultimate Costa Rican adventure, from white-water rafting to jungle trekking

Amelia Jones01/02/202501/02/2025

As you journey across southern Costa Rica, you’ll discover one of the world’s most biodiverse countries, offering unique experiences and…

Seven of the best adventures in Ecuador’s Amazon rainforest
Travel

Seven of the best adventures in Ecuador’s Amazon rainforest

Amelia Jones01/02/2025

A wanderer treks across the lush cloud forests of Ecuador, traversing sections of the Amazon rainforest nestled at elevations exceeding…

Take a wellness road trip along Australia’s new hot springs trail
Travel

Take a wellness road trip along Australia’s new hot springs trail

Amelia Jones01/02/202501/02/2025

The Great Victorian Bathing Trail is a recently established 550-mile route in the Australian state of Victoria that connects numerous…

Find serenity in 2024 at these new wellness retreats
Travel

Find serenity in 2024 at these new wellness retreats

Amelia Jones01/02/202501/02/2025

Wellness travel has evolved beyond the traditional hotel spa experience, offering travelers opportunities to immerse themselves in healthy habits, indulge…

Done the Camino? Try tackling Japan’s 88-temple Shikoku Trail
Travel

Done the Camino? Try tackling Japan’s 88-temple Shikoku Trail

Amelia Jones01/02/202501/02/2025

The Shikoku Henro, also known as the Shikoku Pilgrimage, is one of Japan’s most challenging and spiritually enriching pilgrimage routes.…

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