What is cardio training and how to do it with maximum benefit?

What does cardio training mean? This is synonymous with aerobic exercise, during which the heart actively works and energy is produced due to the oxidation of glucose molecules with oxygen. The general nature of the training is a fairly high intensity of the muscular, cardiovascular and respiratory systems with minimal strength load. The term comes from the Greek kardia — heart.

Продолжить чтение

What is BLV complementary feeding?

BLV complementary feeding does not appear to be a recognized term or acronym related to a specific concept or practice in nutrition or infant feeding. It’s possible that there may be a misunderstanding or typo in the term provided. In traditional complementary feeding, the baby is offered purees and liquid foods, but in BLW, the baby is offered food in the form of pieces that he can pick up and eat with his hands.

Продолжить чтение

African Safari: things you need to know

An African safari is a journey, typically undertaken in countries across the African continent, to observe and experience the region’s diverse wildlife and landscapes in their natural habitats. Safaris offer travelers the opportunity to encounter iconic African animals such as lions, elephants, giraffes, rhinoceroses, leopards, and various species of antelope, among many others, in their native environments. 

Продолжить чтение