How magnesium affects your sleep and anxiety
If you find yourself struggling to fall asleep on a regular basis, turning to magnesium supplements may not provide the…
Author: Amelia Jones
I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Women are more likely to be sleep deprived. Here’s why that’s so bad.
If you find yourself struggling to catch enough ZZZ’s, you’re not alone. Studies indicate that at least a third of…
What triggers morning migraines? Scientists might now know.
Software engineer Katyayani Vajpayi has faced debilitating migraines during significant life events, festivals, and ceremonies, including her own wedding. The…
The menstrual cycle can reshape your brain
Elma Jashim’s experiences with mood changes before and during her menstrual cycle are common among many women. These emotional fluctuations,…
Shh … How a little silence can go a long way for kids’ mental health
Implementing strategies aimed at encouraging children to embrace moments of tranquility can significantly enhance their emotional intelligence and cognitive abilities.…
Screen time is up—here’s how to refocus on reading
Fan fiction and innovative methods to rekindle children’s interest in reading Marisa Johnson’s six-year-old daughter was on the verge of…
Diversifying your home library can help you raise an anti-racist child
Plus, how to talk to your kids about what they’re reading. Building a diverse home library for your children is…
Starting a family book club
Reading together with your child is not only a wonderful bonding experience but also a powerful way to develop essential…
5 tips for raising a reader
Encouraging your child to become a reader can set them on a path towards success. Start Early Starting early with…
How to plan a weekend in Murcia, one of Spain’s most underrated regions
Hidden within the UNESCO-listed caves, amidst marine reserves, and within the tranquil towns once bustling with the footsteps of Romans,…
The big trip: how to plan the ultimate Silk Road adventure through Central Asia
The ancient pathways of the Silk Road offer travelers boundless opportunities to delve into the heart of Central Asia, unveiling…
The essential guide to visiting Alaska
Fast facts about Alaska: Reasons to visit Alaska: Best Time to Visit Alaska: Summer: Alaska experiences long daylight hours during…