Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
The term ‘baby blues’ refers to a brief period of mood swings and other emotional changes that many new mothers experience within the first week after giving birth. This phenomenon is very common, affecting about 4 in every 5 new mothers, typically occurring 3 to 5 days postpartum.
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Experiencing some level of anxiety during pregnancy is common, but for some individuals, anxiety can escalate into a significant concern. Recognizing the signs of antenatal anxiety is essential as support and resources are available to help manage these symptoms effectively.
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Anemia occurs when your blood lacks sufficient healthy red blood cells or hemoglobin, impairing its ability to effectively transport oxygen throughout your body and to your developing baby during pregnancy. Red blood cells play a crucial role in oxygen transport, ferrying oxygen from the heart to various tissues and organs, including the brain, muscles, skin, and kidneys. Produced in the bone marrow, these cells are packed with hemoglobin, a protein essential for oxygen carriage.
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Preparing for parenthood is a thrilling journey, yet it comes with its own set of challenges. Expect some emotional turbulence as you embark on this transformative phase. It’s perfectly normal to harbor concerns and anxieties about the impending arrival during pregnancy. The realization of impending parenthood often triggers stress, especially since it entails significant changes beyond complete anticipation or control.
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Antenatal depression, also known as prenatal depression, is a mood disorder that affects women during pregnancy, often characterized by persistent sadness, anxiety, or fatigue. Recognizing its symptoms and understanding the associated risk factors is essential for providing timely support and improving maternal and fetal well-being. This condition highlights the importance of emotional and psychological care during pregnancy.
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For some people, finding out that they are pregnant can be a stressful experience. The initial news might feel overwhelming, making you feel like you’ve lost control or lack the resources to manage the upcoming changes. Stress can arise from various sources, such as an unplanned pregnancy or a pregnancy following previous negative experiences like a miscarriage or the death of a baby. These past traumas can heighten anxiety and fear about the current pregnancy.
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If you’ve recently endured a long flight in a seat that barely reclines, you’re likely all too familiar with the discomfort it entails. Over the years, airline seat dimensions, including size and pitch (legroom), have steadily decreased, while the duration of flights has noticeably increased.
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From experiencing the thrill of sleeping beside a dinosaur skeleton in London to joining lively street dancers in Valletta, the Maltese capital, families have numerous opportunities to extend their cultural adventures well beyond traditional daytime hours and into the enchanting night.
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Cortisol, a vital steroid hormone, emanates from the adrenal glands positioned atop each kidney. Its secretion escalates during periods of stress, coursing through the bloodstream. Maintaining an optimal cortisol equilibrium proves pivotal for overall health, as deviations—whether excess or deficiency—can precipitate various health complications.
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Exploring Australia by road is an unparalleled experience that allows you to truly appreciate the country’s vastness and natural beauty. Whether you traverse remote outback landscapes, discover pristine beaches, or immerse yourself in lush national parks, the journey itself becomes an adventure. Camping in Australia offers more than just budget-friendly accommodation; it’s an opportunity to connect with the awe-inspiring landscapes and diverse ecosystems that define the continent.
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