Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Balance is a fundamental aspect of daily life, playing an integral role in everything from simple tasks such as walking and standing to more complex activities like playing soccer and lifting weights. It’s the invisible glue that holds all movements together, helping you navigate your environment while keeping stable.
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«Brain fog» is a colloquial term used to describe difficulties with thinking, memory, and concentration. Healthcare professionals refer to it as «cognitive dysfunction» or «cognitive impairment.» It often accompanies various health conditions but is distinct from dementia or delirium.
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Running is a universally beloved activity for its physical and mental benefits, accessible to anyone with a comfortable pair of running shoes and a willingness to start. It’s not just about training for races but also about enjoying the simplicity of putting one foot in front of the other. Understanding different running types, gear essentials, and basic techniques like proper form and nutrition can greatly enhance your running experience, making it both enjoyable and effective in achieving fitness goals while minimizing the risk of injury.
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If you’re seeking an exciting and dynamic workout experience that breaks away from the mundane, bungee fitness might be just what you’re looking for. Combining elements of dance, aerobics, and resistance training, this innovative exercise program offers a unique and exhilarating way to stay fit.
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Anosmia refers to the complete loss of smell, while partial loss is termed hyposmia. Our sense of smell plays a vital role in daily life, influencing experiences and even affecting taste perception. Anosmia can significantly alter how we perceive flavors in food and beverages, impacting enjoyment and nutritional intake.
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Let’s face it, spending extended hours at the gym can often feel monotonous, especially if your preference leans toward competitive or recreational sports rather than traditional cardio and weight training. However, maintaining a regular workout routine is crucial for achieving and sustaining fitness goals.
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Blood in your urine, known as hematuria, is a common occurrence that can be detected through a urine test or noticed visually. Normally, urine appears light yellow in color. When there is blood present, urine may appear red, pink, or brownish, or you may notice actual blood in the urine. Sometimes, blood in urine is microscopic and not visible to the naked eye.
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Noticing blood in your stool (poo) after using the toilet can be alarming. You might also see spots of blood on the toilet paper or drops of blood in the toilet bowl. While a small amount of bleeding on one occasion is usually not serious, blood in your stool can indicate a range of issues, some of which could be serious.
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If you notice bleeding from your gums after brushing, it may indicate gum disease, which occurs due to the buildup of plaque on teeth and gums. Early-stage gum disease is called gingivitis, characterized by symptoms such as bleeding gums, redness, and swelling.
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Sudden unexpected death in infancy (SUDI) refers to the sudden and unexpected death of a baby less than 12 months old, where the cause is not immediately obvious. This term encompasses various potential causes, including sudden infant death syndrome (SIDS) and fatal sleeping accidents.
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