LED light therapy for skin is trendy—but does it work?
The Rise of Light Therapy: Benefits and Considerations The accidental discovery by Hungarian physician Endre Mester in the mid-1960s, where…
Author: Amelia Jones
I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
It’s not your life span you need to worry about. It’s your health span.
The extension of human lifespan over the past century is undoubtedly a remarkable achievement of modern medicine and public health…
9 simple ways to boost your mental health, according to science
There’s an abundance of strategies aimed at enhancing mental well-being. Some are widely recognized: maintaining a regular exercise routine and…
There’s a better way to wake up. Here’s what experts advise.
Addressing morning grogginess and transitioning smoothly from sleep to wakefulness can significantly improve your mornings and set a positive tone…
Daylight saving time is back. Here are 7 tips for better sleep.
As we prepare to spring forward for daylight saving time this Sunday, the looming loss of an hour of sleep…
What happens to your body when you’re in love—and when you’re heartbroken
Whether or not Valentine’s Day sparks thoughts of romance, your brain is constantly striving to reward your investment in social…
How magnesium affects your sleep and anxiety
If you find yourself struggling to fall asleep on a regular basis, turning to magnesium supplements may not provide the…
Women are more likely to be sleep deprived. Here’s why that’s so bad.
If you find yourself struggling to catch enough ZZZ’s, you’re not alone. Studies indicate that at least a third of…
What triggers morning migraines? Scientists might now know.
Software engineer Katyayani Vajpayi has faced debilitating migraines during significant life events, festivals, and ceremonies, including her own wedding. The…
The menstrual cycle can reshape your brain
Elma Jashim’s experiences with mood changes before and during her menstrual cycle are common among many women. These emotional fluctuations,…
Shh … How a little silence can go a long way for kids’ mental health
Implementing strategies aimed at encouraging children to embrace moments of tranquility can significantly enhance their emotional intelligence and cognitive abilities.…
Screen time is up—here’s how to refocus on reading
Fan fiction and innovative methods to rekindle children’s interest in reading Marisa Johnson’s six-year-old daughter was on the verge of…