Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Thrush is an infection caused by a yeast called Candida, which often affects the vagina and vulva. If you’re breastfeeding, it can also affect your breasts or nipples and your baby’s mouth or bottom. Symptoms include itching, soreness, and a thick, white discharge resembling cottage cheese. Thrush is common during pregnancy due to hormonal changes that create a more favorable environment for yeast growth.
Indigestion and heartburn are prevalent symptoms during pregnancy, with about 8 in 10 expectant mothers experiencing them at some point. Indigestion, also known as ‘dyspepsia’, manifests as discomfort or pain in the stomach, typically occurring after eating or drinking.
Headaches are a common experience during pregnancy, often triggered by hormonal changes, especially in the early months. If you usually experience migraines, you might find relief after the first trimester as estrogen levels stabilize, though experiences vary. However, some individuals may find their migraines worsen during pregnancy, and symptoms can differ between pregnancies. It’s essential to note that headaches during pregnancy can stem from various causes beyond hormonal shifts.
Frequent urination during pregnancy is the need to urinate more often than usual. This is a common symptom caused by hormonal changes and increased blood flow to the pelvic area. As the pregnancy progresses, the growing uterus also puts pressure on the bladder, further increasing the frequency of urination.
Bumps, knicks, and bruises are ubiquitous injuries experienced by people of all ages, often resulting from daily activities or minor accidents. While these injuries are generally straightforward to manage, they can occasionally be quite painful and tender, depending on the severity and location of the injury.
Dehydration occurs when your body doesn’t have enough fluids to function properly. This can lead to serious health issues if not addressed promptly. If you suspect severe dehydration in yourself or someone else, it is crucial to seek medical attention immediately.
Philadelphia, situated on the East Coast, often takes a backseat to its larger neighboring cities like New York and Washington, DC. However, those who venture here are treated to a delightful array of experiences. From delectable dining options ranging from market stalls to upscale restaurants, to charming streets adorned with vibrant murals, and a bustling cultural scene featuring art galleries and jazz bars, Philadelphia has much to offer. Here’s a guide to maximizing your visit to the city and indulging in its offerings.
Burns encompass tissue damage resulting from exposure to various sources, including heat, sunlight, chemicals, or electricity. Conversely, scalds specifically arise from contact with hot water or steam.
Astigmatism, a prevalent eye condition, occurs when the cornea or lens isn’t perfectly spherical but rather resembles the shape of a rugby ball rather than a soccer ball. Consequently, light entering the eye disperses and focuses at two points on the retina instead of one.
While an energetic playlist can serve as a fantastic companion during long runs, it’s essential to recognize that relying solely on music can compromise your safety, particularly in certain running environments. However, if you find yourself unable to listen to music, rest assured that there are alternative methods to power through challenging runs. Moreover, there are distinct advantages to embracing the practice of running without music. If you typically depend on tunes to propel your workouts, consider occasionally leaving the earbuds at home to experience the benefits of an unplugged run.
Hypertension, commonly known as high blood pressure, is a gradual development that poses a significant risk to overall health, potentially leading to various cardiovascular diseases. With over 1 billion people worldwide affected, it contributes to approximately 9 million deaths annually. According to guidelines set by The American College of Cardiology and the American Heart Association, a normal blood pressure reading falls at 120/80 mmHg, with readings surpassing this indicating elevated or high blood pressure.
Regardless of your age, you’re likely aware that physical activity is crucial for overall health and well-being. Exercise helps maintain a healthy weight and significantly reduces the risk of various diseases, including diabetes, heart disease, and even certain types of cancer.
