Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Sports

The Truth About Muscle and Fat Burning

Amelia Jones

You’ve probably heard that muscle burns more calories than fat—and that’s true. Muscle is more metabolically active than fat, meaning it consumes more energy even at rest. While it’s not the miracle fat-burner that many might hope for, building muscle does enhance your metabolism, making it easier to maintain a healthy weight. Regular strength training combined with a balanced diet can significantly improve body composition and overall health, aiding in long-term weight management.

Sports

Beginner’s Guide to Tennis: Essential Tips to Get You Started

Amelia Jones

If you’re looking to try a new sport, tennis is a fantastic option. Not only does it burn substantial calories and improve overall health (including improved cardiovascular health, weight loss, and increased range of motion), but it’s also a great way to learn a new skill, develop camaraderie and a competitive spirit with others, and enjoy the outdoors—or the warmth of an indoor court during chilly weather. Tennis enhances mental acuity through strategic play and sharpens hand-eye coordination, making it beneficial for both physical and mental fitness.

Sports

Deskercise: Effective Workouts You Can Do at Your Desk

Amelia Jones

If you have trouble staying fit at work, these office exercises are a great way to keep your body moving right at your desk. The moves here involve stretching and strengthening your body, all within the comfort of your workspace. Incorporating these exercises into your daily routine can help alleviate common office-related ailments such as back pain and stiffness.

Health and beautySports

Dealing with Loose Skin Post-Weight Loss: Tips and Treatments

Amelia Jones

You may have loose skin if you have lost a large amount of weight. Loose or saggy skin is a common problem after losing a significant amount of weight, particularly if the weight loss occurs rapidly or exceeds 100 pounds. While improvements in skin elasticity can occur over time, they may not be sufficient for everyone. Factors such as age, genetics, and the duration of time the skin was stretched can influence the extent of loose skin. In some cases, individuals may require surgery, such as a body contouring procedure, to remove the excess skin and achieve their desired look.

Health and beautyPregnancy and childbirth

Constipation: Causes, Symptoms, and Treatments

Amelia Jones

“Normal” bowel function varies from person to person, but many people find it challenging or painful to pass stools. If you experience constipation, your stools may become hard, dry, and difficult or painful to pass, often requiring you to push or strain. Some individuals with constipation may feel that their bowels haven’t been fully emptied, even after a bowel movement, leading to a persistent urge to go.

Health and beautyPregnancy and childbirth

Incontinence: Causes, Symptoms, and Solutions

Amelia Jones

Incontinence is the involuntary leakage of urine (wee), feces (poo), or gas, and it can range from minor leaks to complete loss of control over the bladder or bowel. This condition may manifest as urine leakage during activities such as coughing, sneezing, laughing, or exercising, or difficulty controlling bowel movements. It can also involve a sudden, urgent need to use the toilet, which can be challenging if a bathroom is not immediately accessible. Incontinence can result from various factors, including age, medical conditions, or childbirth, and effective management strategies are available through consultation with healthcare professionals.

Pregnancy and childbirth

The Role of a Doula in Maternity Care

Amelia Jones

A doula is a non-medical companion who provides support before, during, and after childbirth. They offer physical and emotional assistance, helping to create a positive and empowering birth experience. Doulas do not replace your birth support partner, if you have one, during labor and birth. Instead, they work collaboratively with your partner to enhance the support you receive, ensuring a cohesive and comforting presence throughout the process.

Pregnancy and childbirth

Physiotherapy: Benefits and Techniques Explained

Amelia Jones

Physiotherapy is a branch of medical science that studies how humans move. It uses physical therapy to promote healthy movement and reduce pain. Physiotherapists are trained health professionals who assess, diagnose, and recommend treatment options to help restore proper body functioning. In Australia, they must be registered with the Australian Health Practitioner Registration Agency (AHPRA).

Pregnancy and childbirth

Essential Vitamins and Supplements for a Healthy Pregnancy: What You Need to Know

Amelia Jones

If you are pregnant or planning a pregnancy, it’s crucial to be mindful of your diet and the supplements you take. Certain vitamins and supplements can support your health and the development of your baby, while others may pose risks or be ineffective. For instance, folic acid is essential for preventing neural tube defects, whereas excessive vitamin A can be harmful.

Pregnancy and childbirth

The Neural Tube: Its Role and Importance in Pregnancy

Amelia Jones

The neural tube forms during the early stages of pregnancy, specifically within the first 4 weeks, when cells fuse to create a tube-shaped structure. This crucial development occurs often before many women even realize they are pregnant. The neural tube will later develop into your baby’s brain, spinal cord, and the surrounding protective tissues. Proper formation of the neural tube is essential for normal brain and spinal cord development, and deficiencies can lead to serious conditions such as neural tube defects.