Amelia Jones - Life Balance Hub: about family, life and health

‘Hysterical strength’? Fight or flight? This is how your body reacts to extreme stress

«Hysterical strength» refers to the remarkable bursts of physical power individuals can exhibit in moments of extreme stress or danger. While real-life examples of such feats are documented, studying this phenomenon in a controlled lab …

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Walking is the sixth vital sign. Here’s how to do it right.

От: Из: Health and beauty

Maintaining mobility as we age is crucial for overall health and independence, but it’s a complex process that researchers are still trying to fully understand. Peggy Cawthon, an epidemiologist and science director at the California …

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Are you a stress eater? Here’s how to retrain your brain.

От: Из: Health and beauty

The relationship between stress and eating habits is complex and varies from person to person. While some individuals may find themselves craving sweets or indulging in high-calorie foods when stressed, others may lose their appetite …

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Want to keep your memory sharp? Here’s what science recommends.

От: Из: Health and beauty

Research suggests that our memory abilities in middle age and beyond are not necessarily doomed to decline. While factors like genetics and aging play a role, lifestyle choices can significantly impact our memory recall. Rather …

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Being organized can actually improve mental health. This is why.

От: Из: Health and beauty

Decluttering and organizing are often seen as effective strategies for improving mental health, as they can positively impact various aspects of our lives. Living in a disorganized or cluttered environment has been associated with several …

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Your detox might do more harm than good to your body

От: Из: Health and beauty

While some people may feel better temporarily on a cleanse due to the shift towards consuming more nutrient-dense foods, it’s essential to understand that there are no long-term benefits associated with cleanses or detoxes. These …

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The study highlighted the potential metabolic consequences of eating later at night, particularly within four hours of bedtime. Here are the key points from the research and expert commentary: Metabolic Changes: Eating later at night can lead to metabolic changes that increase hunger and potentially contribute to long-term weight gain. The study controlled for factors like calorie intake, sleep duration, and physical activity to isolate the effects of meal timing on metabolism. Hormonal Response: Participants who ate closer to bedtime experienced alterations in hunger-related hormones. This suggests that the timing of meals may influence appetite regulation and metabolic processes. Calorie Conversion: Eating late at night was associated with a reduction in calorie expenditure and increased fat storage, indicating that the body may be more prone to storing calories as fat when meals are consumed close to bedtime. Timing Matters: The study challenges the notion that "a calorie is a calorie" regardless of when it is consumed. Instead, it suggests that the body's response to calories varies depending on the time of day. Study Limitations: Critics of the study argue that it did not address whether eating dinner closer to bedtime leads to long-term weight gain. Additionally, the small sample size and limited diversity among participants raise questions about the generalizability of the findings. Weight Loss Strategies: While some advocate for intermittent fasting and time-restricted eating as weight loss strategies, the effectiveness of these approaches remains uncertain. The study underscores the complexity of weight management and the need for personalized approaches. In conclusion, the research highlights the potential impact of meal timing on metabolism and weight regulation. However, further studies are needed to fully understand the long-term effects of eating late at night and its implications for weight management. Isolating the effect of meal timing The study employed a rigorous crossover design, where each participant experienced both early and late eating scenarios, allowing researchers to isolate the effects of meal timing within individuals. Here are the key findings and implications of the study: Experimental Setup: Participants followed two eating schedules, early and late, each for six days, with a break between. Both schedules included the same total calories and types of meals, with variations only in the timing of breakfast, lunch, and dinner. Hunger and Hormone Levels: Late eaters reported feeling hungrier, especially in the morning, and had increased cravings for starchy foods or meat compared to early eaters. Blood tests revealed lower levels of leptin, a hormone associated with satiety, and disrupted patterns of ghrelin, a hormone that regulates hunger, in late eaters. Caloric Expenditure: Despite consuming the same number of calories, late eaters burned an average of 59 fewer calories during the day compared to early eaters. This difference in caloric expenditure suggests that meal timing may influence metabolic processes beyond simply calorie intake. Gene Activity: Biopsies of fat tissue showed changes in gene activity related to fat breakdown and storage in late eaters. While the study couldn't definitively conclude that late eating decreased fat breakdown and increased fat storage, the findings suggest potential molecular mechanisms underlying the observed metabolic effects. Study Limitations: The small sample size and short duration of the study limit the generalizability of the findings. Additionally, the study couldn't establish causality between late eating and metabolic changes, highlighting the need for further research in larger and more diverse populations. Overall, the study provides valuable insights into the physiological effects of meal timing on hunger, hormone levels, caloric expenditure, and gene activity. Further investigation is warranted to confirm these findings and explore the long-term implications of late-night eating on metabolic health and weight regulation. Meal timing matters — but maybe not for weight The study challenges the simplistic notion that weight management is solely about balancing calories consumed and burned. Instead, it suggests that metabolism fluctuates throughout the day, influenced by factors such as meal timing and the body's circadian rhythm. Here are the key takeaways and recommendations from the study: Timing Matters: The study indicates that the timing of calorie consumption can significantly impact metabolic processes, even when total caloric intake remains constant. For example, eating late at night may lead to changes in hormone levels, caloric expenditure, and gene activity related to fat storage and breakdown. Circadian Rhythm: Researchers suggest aligning meal timing with the body's natural circadian rhythm for optimal metabolic health. Avoiding food in the first hour after waking, when cortisol levels are highest, and refraining from eating and exposure to bright light in the three hours before bedtime may support metabolic health independent of weight management. Individual Variability: Metabolic responses to meal timing may vary depending on an individual's circadian rhythm, sleep schedule, and lifestyle factors. What works best for one person may not be suitable for another, emphasizing the importance of personalized approaches to nutrition and health. Social and Environmental Factors: While ideal meal timing recommendations may exist, practical constraints such as work schedules and social obligations often influence eating habits. Despite challenges, aiming to eat dinner earlier in the evening and closing the kitchen afterward may promote metabolic health. Overall, the study underscores the complexity of metabolism and highlights the need for a nuanced approach to nutrition that considers factors beyond calorie counting, such as meal timing and circadian rhythm alignment, for optimal health outcomes.

Does eating close to bedtime make you gain weight? It depends.

От: Из: Uncategorized

The study highlighted the potential metabolic consequences of eating later at night, particularly within four hours of bedtime. Here are the key points from the research and expert commentary: In conclusion, the research highlights the …

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Guideline 1: Align Your Eating with the Sun

What is your ‘food clock’? These 4 tips can improve how you eat

От: Из: Uncategorized

Challenge every preconceived notion you hold about eating; discard them like unwanted scraps into the disposal. Why? Because assumptions can act as barriers preventing you from revolutionizing your diet, enhancing your health, and ultimately transforming …

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You probably aren’t getting enough vitamin D—here’s what the experts say

От: Из: Health and beauty

Vitamin D plays a vital role in maintaining bone strength and supporting muscle and immune function, making it an essential nutrient for overall health. Despite its importance, a significant portion of the global population is …

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Are vitamin C supplements overrated?

От: Из: Health and beauty

Vitamin C and Its Role in Immune Health During cold and flu season, many turn to vitamin C as a staple defense mechanism against illness, among a plethora of other supplements like vitamin A and …

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