Do you really need 10,000 steps a day? Here’s what the science says.
The study conducted by researchers, led by Matthew Ahmadi, an epidemiologist at the University of Sydney, sheds light on the…
Author: Amelia Jones
I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
‘Hysterical strength’? Fight or flight? This is how your body reacts to extreme stress
“Hysterical strength” refers to the remarkable bursts of physical power individuals can exhibit in moments of extreme stress or danger.…
Walking is the sixth vital sign. Here’s how to do it right.
Maintaining mobility as we age is crucial for overall health and independence, but it’s a complex process that researchers are…
Are you a stress eater? Here’s how to retrain your brain.
The relationship between stress and eating habits is complex and varies from person to person. While some individuals may find…
Want to keep your memory sharp? Here’s what science recommends.
Research suggests that our memory abilities in middle age and beyond are not necessarily doomed to decline. While factors like…
Being organized can actually improve mental health. This is why.
Decluttering and organizing are often seen as effective strategies for improving mental health, as they can positively impact various aspects…
Your detox might do more harm than good to your body
While some people may feel better temporarily on a cleanse due to the shift towards consuming more nutrient-dense foods, it’s…
Does eating close to bedtime make you gain weight? It depends.
The study highlighted the potential metabolic consequences of eating later at night, particularly within four hours of bedtime. Here are…
What is your ‘food clock’? These 4 tips can improve how you eat
Challenge every preconceived notion you hold about eating; discard them like unwanted scraps into the disposal. Why? Because assumptions can…
You probably aren’t getting enough vitamin D—here’s what the experts say
Vitamin D plays a vital role in maintaining bone strength and supporting muscle and immune function, making it an essential…
Are vitamin C supplements overrated?
Vitamin C and Its Role in Immune Health During cold and flu season, many turn to vitamin C as a…
Do collagen supplements really work?
The Hype and Reality of Collagen Supplements Collagen has been hailed as a miracle remedy for a myriad of health…