Are you a stress eater? Here’s how to retrain your brain.
The relationship between stress and eating habits is complex and varies from person to person. While some individuals may find…
Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
The relationship between stress and eating habits is complex and varies from person to person. While some individuals may find…
Research suggests that our memory abilities in middle age and beyond are not necessarily doomed to decline. While factors like…
Decluttering and organizing are often seen as effective strategies for improving mental health, as they can positively impact various aspects…
While some people may feel better temporarily on a cleanse due to the shift towards consuming more nutrient-dense foods, it’s…
The study highlighted the potential metabolic consequences of eating later at night, particularly within four hours of bedtime. Here are…
Challenge every preconceived notion you hold about eating; discard them like unwanted scraps into the disposal. Why? Because assumptions can…
Vitamin D plays a vital role in maintaining bone strength and supporting muscle and immune function, making it an essential…
Vitamin C and Its Role in Immune Health During cold and flu season, many turn to vitamin C as a…
The Hype and Reality of Collagen Supplements Collagen has been hailed as a miracle remedy for a myriad of health…
The Rise of Light Therapy: Benefits and Considerations The accidental discovery by Hungarian physician Endre Mester in the mid-1960s, where…
The extension of human lifespan over the past century is undoubtedly a remarkable achievement of modern medicine and public health…
There’s an abundance of strategies aimed at enhancing mental well-being. Some are widely recognized: maintaining a regular exercise routine and…