Life Balance Hub: about family, life and health
Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.
Bronchiolitis is a common viral chest infection that primarily affects the small airways in the lungs, known as bronchioles. It often leads to difficulty breathing and is most frequently seen in children under 12 months of age, particularly those who are infants.
Addiction is a complex condition characterized by compulsive behavior and a persistent craving for substances or activities, often despite negative consequences. It can affect individuals physically, psychologically, and socially, leading to significant challenges in their daily lives. Understanding the causes, effects, and pathways to recovery is crucial for fostering awareness and supporting those affected by addiction.
Sleepwalking is a condition where a child moves around or performs activities while they are asleep. This behavior is fairly common in children, particularly between the ages of 4 and 8 years. During a sleepwalking episode, a child might walk around, talk, or even interact with their surroundings while remaining in a sleep state.
Identifying and managing sleep disorders in children is crucial for their overall well-being and development. Sleep issues can impact a child’s mood, behavior, and daily functioning, making it essential for parents to recognize the signs and seek appropriate solutions. This guide provides insights into common sleep disorders in children and effective strategies for addressing them to ensure restful and healthy sleep.
Learning to write and understand words is a crucial life skill that begins to develop in infancy and evolves progressively through the preschool and primary years. In these formative years, a toddler’s initial scribbles and basic drawings lay the foundation for more sophisticated communication skills. These early writing attempts help children express their thoughts and feelings, develop fine motor skills, and build cognitive connections. As they advance, these foundational skills support their ability to read and write effectively, which is essential for their academic and personal growth.
Stuttering in children can be a challenging experience for both the child and their family, often impacting communication and self-esteem. Understanding the underlying causes and exploring effective solutions can help in providing the necessary support for children who stutter. This article aims to shed light on the nature of stuttering, its potential triggers, and strategies for managing and overcoming it.
Vomiting is a common symptom in children aged 1 to 5 years and can be indicative of various underlying issues, often related to infections such as gastroenteritis or viral illnesses. In younger infants, vomiting is more frequent, especially in cases of reflux or feeding difficulties.
Exercising and engaging in sports while pregnant can offer numerous benefits, including maintaining overall fitness, managing weight gain, and boosting your mental well-being. Regular physical activity can also reduce the risk of pregnancy complications such as gestational diabetes, help manage blood pressure, and improve your ability to cope with the physical demands of pregnancy. Additionally, staying active may strengthen your pelvic floor muscles, which can help prevent incontinence and support a smoother labor and recovery process.
Nightmares are vivid, distressing dreams that often occur about 90 minutes after a child falls asleep, and they can happen multiple times throughout the night. These scary dreams can cause children to wake up feeling frightened and upset, often needing parental comfort to settle back down.
What you put in your body before becoming pregnant, during your pregnancy, and after the birth can have a significant impact on your baby’s health. Consuming a balanced diet rich in essential nutrients, avoiding harmful substances like alcohol and tobacco, and staying hydrated are crucial steps for a healthy pregnancy. Additionally, regular exercise tailored to your needs and seeking support from healthcare providers can enhance your overall well-being and contribute to a positive pregnancy outcome.
Many runners, especially those who head out first thing in the morning, may choose to run on an empty stomach, also known as “fasted running.” Whether this approach is safe or beneficial depends largely on your body, the intensity of your workout, and your personal fitness goals.
Maintaining a balanced diet during pregnancy is crucial for both your health and the development of your baby. Proper nutrition ensures that you and your baby receive essential vitamins, minerals, and energy needed for a healthy pregnancy. Understanding what to eat and what to avoid can help you navigate your dietary choices and support a healthy outcome for both you and your baby.
