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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
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  • Pregnancy and childbirth
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Bed-Sharing
Raising children

Bed-Sharing

Amelia Jones12/29/202412/29/2024

The practice of bed-sharing, where parents share a bed with their infant, is a topic of ongoing debate. Advocates believe…

Swaddling Your Baby
Raising children

Swaddling Your Baby

Amelia Jones12/29/202412/29/2024

Swaddling Your Baby: How to Do It Safely Swaddling is a technique where you wrap your baby snugly in a…

Movement, Coordination, and Your 1- to 2-Year-Old
Raising children

Movement, Coordination, and Your 1- to 2-Year-Old

Amelia Jones12/29/202412/29/2024

Walking: A Major Milestone for Toddlers Walking is one of the most significant milestones for children around this age, and…

Movement, Coordination, and Your 1- to 3-Month-Old
Raising children

Movement, Coordination, and Your 1- to 3-Month-Old

Amelia Jones12/29/202412/29/2024

Baby’s Early Development: From Reflexes to Control The reflexes your baby was born with are starting to fade as they…

Movement, Coordination, and Your 4- to 7-Month-Old
Raising children

Movement, Coordination, and Your 4- to 7-Month-Old

Amelia Jones12/29/202412/29/2024

Encouraging Your Baby’s Movement: Rolling, Reaching, and Sitting At this stage, your baby is learning essential skills like rolling over,…

Movement, Coordination, and Your 8- to 12-Month-Old
Raising children

Movement, Coordination, and Your 8- to 12-Month-Old

Amelia Jones12/29/202412/29/2024

Baby’s Mobility Milestones: Scooting, Crawling, and Cruising As your baby transitions from scooting to crawling and eventually cruising, this is…

Movement, Coordination, and Your Newborn
Raising children

Movement, Coordination, and Your Newborn

Amelia Jones12/29/2024

Understanding Newborn Reflexes: Your Baby’s Early Movements Babies are born with a set of newborn reflexes, which are involuntary movements…

The First Day of Life
Raising children

The First Day of Life

Amelia Jones12/29/202412/29/2024

Meeting Your Newborn: What to Expect in the First Days After months of anticipation, the moment has finally arrived: you…

Tummy Time
Raising children

Tummy Time

Amelia Jones12/29/202412/29/2024

Understanding Tummy Time: Why It Matters for Your Baby Tummy time is the practice of placing babies on their stomachs…

What Baby’s First Day Home Is Really Like
Raising children

What Baby’s First Day Home Is Really Like

Amelia Jones12/29/202412/29/2024

Navigating Your First Day Home from the Hospital: What to Expect and How to Cope Your first day home with…

The Fourth Trimester: How Baby Adjusts to Life Outside the Womb
Raising children

The Fourth Trimester: How Baby Adjusts to Life Outside the Womb

Amelia Jones12/29/202412/29/2024

The Fourth Trimester: What to Expect and How to Thrive If your baby could send you a text from the…

10 Weird (but Totally Normal) Things About Your Newborn
Raising children

10 Weird (but Totally Normal) Things About Your Newborn

Amelia Jones12/29/202412/29/2024

So you’ve read all the books, taken the classes, and mentally prepared yourself for the big things: labor, delivery, sleepless…

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