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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
A Guide for First-Time Parents
Raising children

A Guide for First-Time Parents

Amelia Jones12/29/202412/29/2024

Life changes dramatically when your baby arrives, and you might have many questions about what to do. These tips can…

Breastfeeding Diet Basics, According To A Registered Dietitian
Pregnancy and childbirth

Breastfeeding Diet Basics, According To A Registered Dietitian

Amelia Jones12/29/202412/29/2024

You’ve successfully navigated the nine months of pregnancy, abstaining from excessive caffeine, alcohol, and raw sushi. Congratulations on this achievement!…

Bleeding During Pregnancy
Pregnancy and childbirth

Bleeding During Pregnancy

Amelia Jones12/29/202412/29/2024

Understanding Vaginal Bleeding During Pregnancy Vaginal bleeding can be a common occurrence in the first trimester of pregnancy and may…

First-Trimester Screening
Pregnancy and childbirth

First-Trimester Screening

Amelia Jones12/29/202412/29/2024

First-Trimester Screening: An Overview The First-Trimester Screening is a non-invasive early evaluation combining a maternal blood test and an ultrasound…

Ectopic Pregnancy
Pregnancy and childbirth

Ectopic Pregnancy

Amelia Jones12/29/202412/29/2024

Ectopic Pregnancy: Understanding, Symptoms, Causes, and Treatment An ectopic pregnancy occurs when a fertilized egg attaches itself outside the uterus,…

Fetal Arrhythmia
Pregnancy and childbirth

Fetal Arrhythmia

Amelia Jones12/29/202412/29/2024

Fetal Arrhythmia: Understanding, Causes, and Next Steps Fetal arrhythmia refers to any abnormality in the heart rate of a baby…

Skin Changes During Pregnancy
Pregnancy and childbirth

Skin Changes During Pregnancy

Amelia Jones12/29/202412/29/2024

During pregnancy, your body will experience numerous changes, including changes to your skin. You might notice a sudden glow on…

Lightning Crotch Pain During Pregnancy
Pregnancy and childbirth

Lightning Crotch Pain During Pregnancy

Amelia Jones12/29/2024

Lightning Crotch During Pregnancy That sudden, sharp vaginal or pelvic pain you may feel late in pregnancy is known as…

Choosing Safe Toys for Babies
Raising children

Choosing Safe Toys for Babies

Amelia Jones12/29/202412/29/2024

Ensuring the safety of toys for your baby or toddler is crucial. All toys should meet safety standards, and it’s…

Bonding With Your Baby
Raising children

Bonding With Your Baby

Amelia Jones12/29/202412/29/2024

What Is Bonding? Bonding is the profound connection that forms between parents and their baby. This deep attachment drives parents…

Learning, Play, and Your 4- to 7-Month-Old
Raising children

Learning, Play, and Your 4- to 7-Month-Old

Amelia Jones12/29/2024

Your Baby at 4 Months: A Period of Exploration and Growth By 4 months old, your baby has developed the…

Toddler Reading Time
Raising children

Toddler Reading Time

Amelia Jones12/29/202412/29/2024

The Benefits of Reading to Your Toddler Children who are exposed to a rich language environment tend to excel academically.…

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Recent Posts

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  • What can and can’t a breastfeeding mother eat?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
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