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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Sudden Infant Death Syndrome (SIDS)
Raising children

Sudden Infant Death Syndrome (SIDS)

Amelia Jones12/29/202412/29/2024

What Is SIDS? Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1…

Breastfeeding FAQs: Getting Started
Health and beauty

Breastfeeding FAQs: Getting Started

Amelia Jones12/29/202412/29/2024

When Will My Milk Come In? For the first few days after your baby’s birth, your body will make colostrum,…

Breastfeeding FAQs: How Much and How Often
Raising children

Breastfeeding FAQs: How Much and How Often

Amelia Jones12/29/202412/29/2024

How Often Should I Breastfeed? Newborn babies should breastfeed 8–12 times per day for about the first month. Breast milk…

Breastfeeding FAQs: Pumping
Raising children

Breastfeeding FAQs: Pumping

Amelia Jones12/29/202412/29/2024

What Type of Pump Do I Need? The type of pump you need depends on how often you plan to…

Breastfeeding FAQs: Safely Storing Breast Milk
Raising children

Breastfeeding FAQs: Safely Storing Breast Milk

Amelia Jones12/29/202412/29/2024

How Do I Store My Breast Milk? You can store your pumped breast milk by freezing and/or refrigerating it in…

Breastfeeding FAQs: Sleep — Yours and Your Baby’s
Raising children

Breastfeeding FAQs: Sleep — Yours and Your Baby’s

Amelia Jones12/29/202412/29/2024

Where Should My Baby Sleep? It’s best to put your baby to sleep in your room but not in your…

Caffeine
Health and beauty

Caffeine

Amelia Jones12/29/202412/29/2024

What Is Caffeine? Caffeine is a natural stimulant found in various foods and drinks like coffee, tea, chocolate, and more.…

Calcium
Health and beauty

Calcium

Amelia Jones12/29/202412/29/2024

What Is Calcium? Calcium is a vital mineral that builds strong bones and supports various bodily functions. It ensures the…

Carbohydrates and Sugar
Health and beauty

Carbohydrates and Sugar

Amelia Jones12/29/202412/29/2024

What Are Carbohydrates? Carbohydrates are the body’s primary and most readily available energy source, essential for a healthy diet in…

Cleft Lip/Cleft Palate: Feeding Your Child
Raising children

Cleft Lip/Cleft Palate: Feeding Your Child

Amelia Jones12/29/2024

Feeding a Baby with a Cleft When a baby is born with a cleft, ensuring proper feeding is crucial to…

10 Things That Might Surprise You About Being Pregnant
Pregnancy and childbirth

10 Things That Might Surprise You About Being Pregnant

Amelia Jones12/29/202412/29/2024

Here are 10 common surprises that pregnancy can bring. Many pregnant women feel the nesting instinct, a powerful urge to…

5 Things to Know About Zika and Pregnancy
Pregnancy and childbirth

5 Things to Know About Zika and Pregnancy

Amelia Jones12/29/2024

Zika is a virus that can be transmitted through the bite of an infected mosquito. Outbreaks have occurred worldwide, especially…

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Recent Posts

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  • What can and can’t a breastfeeding mother eat?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
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    Summary: For further details, please refer to the complete fact sheet. Pregnancy, also referred to as gestation, spans 40 weeks…
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