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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Visiting Texas? Here’s what the locals love.
Travel

Visiting Texas? Here’s what the locals love.

Amelia Jones01/06/202501/06/2025

Whether you’re exploring the rugged landscapes of West Texas or immersing yourself in the vibrant cultural scene of cities like…

Poop 101: A beginner’s guide to reading your own poop
Health and beauty

Poop 101: A beginner’s guide to reading your own poop

Amelia Jones01/06/202501/06/2025

Next time you’re about to flush, consider the journey your poop took through your body. (And if you don’t check…

15 Early Signs and Symptoms of Pregnancy
Pregnancy and childbirth

15 Early Signs and Symptoms of Pregnancy

Amelia Jones01/06/202501/06/2025

Early Pregnancy: Signs, Symptoms, and What to Expect While pregnancy tests and ultrasounds are the only definitive ways to confirm…

How Many Calories Should You Eat Per Day to Lose Weight?
Health and beauty

How Many Calories Should You Eat Per Day to Lose Weight?

Amelia Jones01/03/202501/03/2025

Your optimal calorie intake is influenced by factors such as age and activity level. Typically, individuals assigned female at birth…

Pregnancy – week by week
Pregnancy and childbirth

Pregnancy – week by week

Amelia Jones01/03/202501/03/2025

Summary: For further details, please refer to the complete fact sheet. Pregnancy, also referred to as gestation, spans 40 weeks…

3 Tell-Tale Signs That You May Need a Scalp Detox 
Health and beauty

3 Tell-Tale Signs That You May Need a Scalp Detox 

Amelia Jones01/03/202501/03/2025

One of the undeniable truths about hair care is that neglecting your scalp undermines the health of your hair. Scalp…

What Is Hyaluronic Acid? Understanding Skincare’s Most Popular Ingredient
Health and beauty

What Is Hyaluronic Acid? Understanding Skincare’s Most Popular Ingredient

Amelia Jones01/03/202501/03/2025

Understanding Skincare’s Most Popular Ingredient: Hyaluronic Acid Hyaluronic acid has emerged as a powerhouse in the skincare industry, finding its…

Dealing with child behaviour problems
Raising children

Dealing with child behaviour problems

Amelia Jones01/03/202501/03/2025

Understanding and Handling Difficult Behavior in Toddlers and Young Children Difficult behavior in toddlers and young children can stem from…

How Can Financial Wellness Affect Your Health?
Health and beauty

How Can Financial Wellness Affect Your Health?

Amelia Jones01/03/202501/03/2025

What Is Financial Well-being? Financial well-being refers to a state where you are capable of satisfying your financial needs both…

This is how many times a week you need to work out to get fit 
Sports

This is how many times a week you need to work out to get fit 

Amelia Jones01/03/202501/03/2025

Embracing an active lifestyle offers significant physical and mental advantages, as regular exercise elevates your heart rate and engages your…

Nine signs the person you’re dating is right for you, according to experts
Health and beauty

Nine signs the person you’re dating is right for you, according to experts

Amelia Jones01/03/202501/03/2025

Navigating relationships beyond the honeymoon phase can indeed be challenging as you and your partner begin to discover each other’s…

Mascuzynity: How a nicotine pouch explains the new ethos of young conservative men  
Health and beauty

Mascuzynity: How a nicotine pouch explains the new ethos of young conservative men  

Amelia Jones01/03/202501/03/2025

The promotion of Zyn nicotine pouches as a symbol of masculinity and productivity, particularly within right-wing circles, reflects a larger…

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Recent Posts

  • What to do with renal colic?
  • What can and can’t a breastfeeding mother eat?
  • Irritable bowel syndrome: symptoms, causes and treatment
  • How to take care of oily skin on face and body?
  • How to cure hemorrhoids at home?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
  • What is a cesarean section and when is it done?
    According to a study by the World Health Organization (WHO), one in five (21%) deliveries worldwide is by caesarean section. The operation can be elective or emergency.
  • 15 Early Signs and Symptoms of Pregnancy
    15 Early Signs and Symptoms of Pregnancy
    Early Pregnancy: Signs, Symptoms, and What to Expect While pregnancy tests and ultrasounds are the only definitive ways to confirm…
  • Pregnancy - week by week
    Pregnancy – week by week
    Summary: For further details, please refer to the complete fact sheet. Pregnancy, also referred to as gestation, spans 40 weeks…
  • Can You Get Pregnant on Your Period?
    Can You Get Pregnant on Your Period?
    Can You Get Pregnant if You Have Sex During Your Period? Yes, it’s less likely to get pregnant if you…
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