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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
5 Things a Pregnant Woman Never Wants to Hear
Pregnancy and childbirth

5 Things a Pregnant Woman Never Wants to Hear

Amelia Jones12/30/202412/30/2024

Here are the most common phrases our pregnant readers never want to hear again. It’s no surprise that over 80…

How to Keep Your Pregnancy a Secret in the First Trimester
Pregnancy and childbirth

How to Keep Your Pregnancy a Secret in the First Trimester

Amelia Jones12/30/202412/30/2024

Not quite ready to let the cat out of the bag? No worries—you can share when you’re good and ready.…

Why You Might Have a Metallic Taste in Your Mouth in Early Pregnancy
Pregnancy and childbirth

Why You Might Have a Metallic Taste in Your Mouth in Early Pregnancy

Amelia Jones12/30/202412/30/2024

No, you’re not imagining that metallic taste in your mouth. Read about this bizarre pregnancy symptom and find out how…

10 Surprising Pregnancy Symptoms No One Warned You About
Pregnancy and childbirth

10 Surprising Pregnancy Symptoms No One Warned You About

Amelia Jones12/30/202412/30/2024

Get the lowdown on some surprisingly common pregnancy symptoms nobody talks about. Some pregnancy symptoms you just expect, right? The…

Pregnancy symptoms that you will really enjoy
Pregnancy and childbirth

Pregnancy symptoms that you will really enjoy

Amelia Jones12/30/202412/30/2024

Morning sickness, backaches, and cankles get all the attention. But look on the bright side, you might get these too.…

How to Recognize Implantation Cramps
Pregnancy and childbirth

How to Recognize Implantation Cramps

Amelia Jones12/30/202412/30/2024

Experiencing cramps? It may mean you’re about to be pregnant! Here’s how to tell. If you have cramps, it’s easy…

6 of the best hiking trails in Europe for summer
Travel

6 of the best hiking trails in Europe for summer

Amelia Jones12/29/202412/29/2024

Whether you prefer sea cliffs or mountains, Roman history or Arctic wilderness, there is a route to suit your taste.…

How to plan a trip to Jutland, Denmark’s Lake District
Travel

How to plan a trip to Jutland, Denmark’s Lake District

Amelia Jones12/29/202412/29/2024

From the 19th-century mill town of Silkeborg, the lakelands of the Jutland peninsula spread out like giant droplets, creating a…

The ultimate Andes road trip, from Chile to Bolivia
Travel

The ultimate Andes road trip, from Chile to Bolivia

Amelia Jones12/29/202412/29/2024

The notoriously inhospitable route between Chile’s Atacama Desert and Bolivia’s Uyuni salt flats has recently seen significant improvements. New lodges…

Following early polar explorers on a journey through Canada’s Northwest Passage
Travel

Following early polar explorers on a journey through Canada’s Northwest Passage

Amelia Jones12/29/202412/29/2024

Following in the footsteps of early polar explorers, navigating the Canadian Arctic offers an adventure through largely uncharted waters. The…

These trails aren’t for hikers, they’re for kayakers
Travel

These trails aren’t for hikers, they’re for kayakers

Amelia Jones12/29/202412/29/2024

U.S. National Water Trail System: Explore by Boat While hikers flock to U.S. National Parks and cyclists take to the…

How to spend 5 days in Jordan’s ‘Golden Triangle’—from wandering ancient cities to camping under a canopy of stars
Travel

How to spend 5 days in Jordan’s ‘Golden Triangle’—from wandering ancient cities to camping under a canopy of stars

Amelia Jones12/29/202412/29/2024

The south of Jordan boasts inky seas, rose-tinted wadis, and rust-colored deserts scattered with traditional Bedouin camps. Here’s how to…

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Recent Posts

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  • What can and can’t a breastfeeding mother eat?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
  • What is a cesarean section and when is it done?
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    15 Early Signs and Symptoms of Pregnancy
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