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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

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Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
7 Weird Toddler Behaviors That Are Actually Normal
Raising children

7 Weird Toddler Behaviors That Are Actually Normal

Amelia Jones12/31/202412/31/2024

Toddlers do the funniest things, and while some behaviors may seem odd, they’re actually quite typical. Here’s why your child…

How to Teach Toddlers to Share
Raising children

How to Teach Toddlers to Share

Amelia Jones12/31/202412/31/2024

Learning to share and take turns isn’t easy. Here are 12 expert tips to help your little one grasp the…

How and When Do Babies Develop Object Permanence?
Pregnancy and childbirth

How and When Do Babies Develop Object Permanence?

Amelia Jones12/31/202412/31/2024

What Is Object Permanence, and When Do Babies Develop It? If a ball rolls under the couch and no one…

How to Handle Your Emotional Threenager
Raising children

How to Handle Your Emotional Threenager

Amelia Jones12/31/202412/31/2024

Understanding and Managing Your Threenager’s Behavior Watching your kiddo’s personality emerge is incredibly exciting—but it’s not without its challenges. As…

What Is Gentle Parenting—and Is It Right for You?
Raising children

What Is Gentle Parenting—and Is It Right for You?

Amelia Jones12/31/202412/31/2024

Embracing Gentle Parenting for Your Threenager It’s all about validating your child’s emotions and approaching challenges with empathy and compassion.…

Toddler Discipline: Why Toddlers Act Out—and What You Can Do About It
Raising children

Toddler Discipline: Why Toddlers Act Out—and What You Can Do About It

Amelia Jones12/31/202412/31/2024

Tips for Taming Those Infamous Tantrums (Hint: It requires a lot of patience!) Most parents who’ve reached the toddler stage…

The Truth About Mom Rage and How to Tame Your Inner Anger
Raising children

The Truth About Mom Rage and How to Tame Your Inner Anger

Amelia Jones12/31/202412/31/2024

Coping with Parenting Decision Fatigue: Strategies for Survival A few nights ago at 5:59 p.m., my husband gently asked what…

How Moms-to-Be Can Manage Pregnancy Anxiety
Uncategorized

How Moms-to-Be Can Manage Pregnancy Anxiety

Amelia Jones12/30/202412/30/2024

If you find yourself on edge during pregnancy, you’re not alone. Here, experts share their top coping strategies. Pregnancy can…

Top Pregnancy Fears: When to Worry and When to Let Go
Pregnancy and childbirth

Top Pregnancy Fears: When to Worry and When to Let Go

Amelia Jones12/30/202412/30/2024

Pregnancy brings a whirlwind of emotions, including joy, excitement, and inevitably, worry. Understanding which fears are grounded in reality and…

What to Avoid During Pregnancy—and How Not to Miss It Too Much
Pregnancy and childbirth

What to Avoid During Pregnancy—and How Not to Miss It Too Much

Amelia Jones12/30/2024

While pregnancy brings many changes, it doesn’t have to feel like a series of sacrifices. Dr. Laura Riley, ob-gyn and…

These Are the Safest Pregnancy Sleeping Positions
Pregnancy and childbirth

These Are the Safest Pregnancy Sleeping Positions

Amelia Jones12/30/202412/30/2024

As your pregnancy progresses, getting a good night’s sleep can become increasingly challenging. Different sleeping positions impact both your comfort…

Natural Remedies to Help You Sleep Better During Pregnancy
Pregnancy and childbirth

Natural Remedies to Help You Sleep Better During Pregnancy

Amelia Jones12/30/202412/30/2024

Pregnancy can bring a host of sleep challenges, from hormone fluctuations to frequent bathroom trips. Fortunately, there are several drug-free…

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Recent Posts

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