Автор: Amelia Jones

Maintaining a pregnancy journal offers you a space to document and reflect on your experiences, which can also enhance your emotional well-being. Here’s how to begin, along with some prompts to help you get started. …

Allocating time to focus on yourself before the baby’s arrival can enhance your mental well-being and reinforce your inner strength. When pregnant with her first child, Danielle Owens, a Florida mom, battled prenatal anxiety by …

It’s safe to take baths while you’re pregnant as long as the water temperature does not exceed 100 degrees Fahrenheit. Avoid soaking in water hot enough to raise your body temperature above 102.2 degrees Fahrenheit …

High outdoor temperatures, fever, hot tubs, and saunas can all cause overheating during pregnancy. Exposure to extreme heat may increase the risk of preterm birth, birth defects, and low birth weight, so it’s crucial to …

Maintaining an active and enjoyable lifestyle during pregnancy is crucial for both your mental and physical well-being. You needn’t forsake your favorite hobbies or workouts entirely. However, it’s essential to steer clear of activities that …

Absolutely, the safety of sit-ups during pregnancy depends on the stage of pregnancy you’re in. Sit-ups and crunches are generally considered safe in the first trimester. However, it’s advisable to avoid supine exercises (lying on …

Facials can be a great way to relax and rejuvenate your skin during pregnancy, but it’s important to be aware of specific treatments and ingredients that may not be safe. Here are some key considerations: …

During pregnancy, hormonal changes can cause your facial or body hair to grow faster and seem thicker than usual. Waxing is generally considered safe during pregnancy, but there are some important considerations to keep in …