Overheating during pregnancy: How to keep cool
High outdoor temperatures, fever, hot tubs, and saunas can all cause overheating during pregnancy. Exposure to extreme heat may increase…
Author: Amelia Jones
I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
What activities should I avoid during pregnancy?
Maintaining an active and enjoyable lifestyle during pregnancy is crucial for both your mental and physical well-being. You needn’t forsake…
Is it safe to do sit-ups while you’re pregnant?
Absolutely, the safety of sit-ups during pregnancy depends on the stage of pregnancy you’re in. Sit-ups and crunches are generally…
Is it safe to get a facial while pregnant?
Facials can be a great way to relax and rejuvenate your skin during pregnancy, but it’s important to be aware…
Is waxing while pregnant safe?
During pregnancy, hormonal changes can cause your facial or body hair to grow faster and seem thicker than usual. Waxing…
Everything you need to know about climbing Mount Kilimanjaro
Climbing Kilimanjaro is a once-in-a-lifetime adventure. Whether you’re an experienced mountaineer or a novice, there are essential questions to contemplate…
Want to climb Mount Everest? Here’s what you need to know
Climbing Mount Everest involves a comprehensive understanding of its geology, logistics, and the significant costs associated with such an expedition. …
Why Armenia should be on your radar in 2024
Armenia beckons this year with its blend of mythical mountains, ancient monasteries, and a burgeoning farm-to-table food culture. Whether you’re…
The 10 best hotels in Maine for every kind of traveler
Maine is renowned for its rugged coastlines, adorned with sandy beaches in the south and hidden coastal villages as you…
Banff, Jasper and more: 4 wild places for Canadian outdoor adventures
Canada’s vast expanse is punctuated by 37 national parks, each offering a unique blend of landscapes that showcase the country’s…
A city guide to Oslo — hot dogs, harbour regeneration and Nordic fjord life
Urban regeneration, fjord life and friluftsliv — the concept of celebrating outdoor living regardless of the weather — make Norway’s…
A food guide to Barcelona, from historic markets to atmospheric vermouth bars
Barcelona: A Culinary Renaissance The Catalan capital’s food scene is thriving, thanks to a new wave of chefs from Spain,…