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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
  • Sports

Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
Overheating during pregnancy: How to keep cool
Pregnancy and childbirth

Overheating during pregnancy: How to keep cool

Amelia Jones01/01/202501/01/2025

High outdoor temperatures, fever, hot tubs, and saunas can all cause overheating during pregnancy. Exposure to extreme heat may increase…

What activities should I avoid during pregnancy?
Pregnancy and childbirth

What activities should I avoid during pregnancy?

Amelia Jones01/01/202501/01/2025

Maintaining an active and enjoyable lifestyle during pregnancy is crucial for both your mental and physical well-being. You needn’t forsake…

Is it safe to do sit-ups while you’re pregnant?
Pregnancy and childbirth

Is it safe to do sit-ups while you’re pregnant?

Amelia Jones01/01/202501/01/2025

Absolutely, the safety of sit-ups during pregnancy depends on the stage of pregnancy you’re in. Sit-ups and crunches are generally…

Is it safe to get a facial while pregnant?
Pregnancy and childbirth

Is it safe to get a facial while pregnant?

Amelia Jones01/01/2025

Facials can be a great way to relax and rejuvenate your skin during pregnancy, but it’s important to be aware…

Is waxing while pregnant safe?
Pregnancy and childbirth

Is waxing while pregnant safe?

Amelia Jones01/01/202501/01/2025

During pregnancy, hormonal changes can cause your facial or body hair to grow faster and seem thicker than usual. Waxing…

Everything you need to know about climbing Mount Kilimanjaro
Travel

Everything you need to know about climbing Mount Kilimanjaro

Amelia Jones01/01/2025

Climbing Kilimanjaro is a once-in-a-lifetime adventure. Whether you’re an experienced mountaineer or a novice, there are essential questions to contemplate…

Want to climb Mount Everest? Here’s what you need to know
Travel

Want to climb Mount Everest? Here’s what you need to know

Amelia Jones01/01/202501/01/2025

Climbing Mount Everest involves a comprehensive understanding of its geology, logistics, and the significant costs associated with such an expedition. …

Why Armenia should be on your radar in 2024
Travel

Why Armenia should be on your radar in 2024

Amelia Jones01/01/202501/01/2025

Armenia beckons this year with its blend of mythical mountains, ancient monasteries, and a burgeoning farm-to-table food culture. Whether you’re…

The 10 best hotels in Maine for every kind of traveler
Travel

The 10 best hotels in Maine for every kind of traveler

Amelia Jones01/01/202501/01/2025

Maine is renowned for its rugged coastlines, adorned with sandy beaches in the south and hidden coastal villages as you…

Banff, Jasper and more: 4 wild places for Canadian outdoor adventures
Travel

Banff, Jasper and more: 4 wild places for Canadian outdoor adventures

Amelia Jones01/01/202501/01/2025

Canada’s vast expanse is punctuated by 37 national parks, each offering a unique blend of landscapes that showcase the country’s…

A city guide to Oslo — hot dogs, harbour regeneration and Nordic fjord life
Travel

A city guide to Oslo — hot dogs, harbour regeneration and Nordic fjord life

Amelia Jones01/01/202501/01/2025

Urban regeneration, fjord life and friluftsliv — the concept of celebrating outdoor living regardless of the weather — make Norway’s…

A food guide to Barcelona, from historic markets to atmospheric vermouth bars
Travel

A food guide to Barcelona, from historic markets to atmospheric vermouth bars

Amelia Jones01/01/202501/01/2025

Barcelona: A Culinary Renaissance The Catalan capital’s food scene is thriving, thanks to a new wave of chefs from Spain,…

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Recent Posts

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  • What can and can’t a breastfeeding mother eat?
  • What can and can’t a breastfeeding mother eat?
    Breast milk, which is produced by the mammary glands after birth, is the healthiest food for a baby. It is a source of energy and nutrients for children up to two years of age.
  • What is a cesarean section and when is it done?
    According to a study by the World Health Organization (WHO), one in five (21%) deliveries worldwide is by caesarean section. The operation can be elective or emergency.
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    15 Early Signs and Symptoms of Pregnancy
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    Summary: For further details, please refer to the complete fact sheet. Pregnancy, also referred to as gestation, spans 40 weeks…
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