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Life Balance Hub: about family, life and health

Life Balance Hub is your guide to a harmonious life. Discover inspiration and practical tips on family, health, fitness, and achieving everyday balance.

  • Raising children
  • Health and beauty
  • Pregnancy and childbirth
  • Travel
  • Sports

Author: Amelia Jones

I am a physician with 10 years. I earned my medical degree from Johns Hopkins School of Medicine and have dedicated my career to improving patient care and health outcomes. Outside of work, I enjoy exploring nature, painting, reading, or traveling, which inspire creativity and balance in my life. Writing allows me to share my knowledge and connect with readers on health-related topics, empowering them to make informed decisions.
How to talk to your teen about sexual health so they’ll listen
Raising children

How to talk to your teen about sexual health so they’ll listen

Amelia Jones01/01/202501/01/2025

When discussing discipline and behavior with their children, experts suggest that parents approach the conversations in a thoughtful and constructive…

When you should be worried about your rosy cheeks: Experts highlight signs of rosacea
Health and beauty

When you should be worried about your rosy cheeks: Experts highlight signs of rosacea

Amelia Jones01/01/202501/01/2025

Yes, rosacea can indeed have a genetic component. It’s not uncommon for individuals with rosacea to have family members who…

Should you take a break from social media to look after your mental health?
Health and beauty

Should you take a break from social media to look after your mental health?

Amelia Jones01/01/202501/01/2025

Navigating the ever-evolving landscape of social media can indeed be tricky, as it’s often governed by unwritten norms and expectations.…

When should I be worried about how shy my child is?
Raising children

When should I be worried about how shy my child is?

Amelia Jones01/01/202501/01/2025

When you should be worried Shyness is a natural trait that varies from person to person, and it’s essential for…

How to get front-row seats to an active volcano in Guatemala
Travel

How to get front-row seats to an active volcano in Guatemala

Amelia Jones01/01/202501/01/2025

This demanding trek presents a unique chance to observe one of the planet’s most dynamic geological marvels. Guatemala’s Volcán de…

5 of the best books to guide you around the Alps
Travel

5 of the best books to guide you around the Alps

Amelia Jones01/01/2025

Explore the hidden wonders concealed within the peaks, with expert guides illuminating the mysteries of Alpine flora and fauna, historic…

Sleeper trains, silent nights and wee drams on a wild walk in Scotland
Travel

Sleeper trains, silent nights and wee drams on a wild walk in Scotland

Amelia Jones01/01/202501/01/2025

Embark on a thrilling journey through the untamed wilderness of Europe by boarding the sleeper train to the Scottish Highlands.…

This thrilling Chilean trek is the world’s southernmost hike
Travel

This thrilling Chilean trek is the world’s southernmost hike

Amelia Jones01/01/202501/01/2025

Navigating through these mountains feels akin to pioneering a path anew, as the absence of marked trails renders much of…

How to plan the ultimate adventure in the Himalayas, from beginners’ hikes to Everest base camp
Travel

How to plan the ultimate adventure in the Himalayas, from beginners’ hikes to Everest base camp

Amelia Jones01/01/202501/01/2025

The majestic Himalayas offer unparalleled opportunities for adventure and exploration, attracting travelers from around the globe. Whether you’re a seasoned…

How to explore Paris this summer beyond the Olympics
Travel

How to explore Paris this summer beyond the Olympics

Amelia Jones01/01/202501/01/2025

With the spotlight on the French capital this summer for the Olympics, there’s never been a more opportune time to…

8 camping cookware sets we love
Raising children

8 camping cookware sets we love

Amelia Jones01/01/202501/01/2025

For those cooking on trails or at campgrounds, durability and versatility are paramount when it comes to selecting cookware. Here…

Going on a cruise? Here’s how to stay healthy onboard
Travel

Going on a cruise? Here’s how to stay healthy onboard

Amelia Jones01/01/202501/01/2025

Viruses and bacteria can spread rapidly on ships due to the close quarters and shared facilities, but experts suggest that…

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Recent Posts

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