Meal planning can feel overwhelming, but breaking it down into manageable steps can make it much easier. First, create a weekly meal plan by selecting a few versatile recipes that can be repeated or adapted. Second, make a shopping list based on your meal plan to ensure you buy only what you need. Third, prepare ingredients in advance by washing, chopping, or even cooking some meals ahead of time, so they’re ready to go when needed. Finally, use leftovers creatively to minimize waste and save time on busy days.
Shopping, cooking, and feeding a family involves multiple steps, and it can feel overwhelming at times. However, there are strategies you can try to reduce stress and save time and money. A little planning can go a long way.
Here are four ways to prepare:
1. Plan Your Meals
Create a simple weekly menu of meals your family enjoys. Some people prefer to cook a large meal, like a casserole or soup, that can feed the family for several days. Others prefer variety and don’t mind cooking more often. Experiment with different approaches to see what works best for your household.
2. Check for Ingredients at Home
Before heading to the store, take a look at what you already have in your pantry and fridge. Staples like beans, frozen vegetables, rice, and pasta can serve as the foundation for many meals. Leftovers can also be repurposed later in the week or transformed into new dishes, helping you buy less at the store.
3. Set Time Aside for Shopping and Cooking
Mark specific times on your calendar for grocery shopping and meal preparation, or set reminders on your phone. Blocking out this time makes it easier to stick to your plans and can even speed up your shopping trip.
4. Make a Shopping List with Budget in Mind
To save money, focus on sales and store-brand items, which are often more affordable than name-brand products. Check your grocery store’s weekly ad for deals. Stay flexible with your ingredients—if you planned to use broccoli but find asparagus on sale, adjust your recipe to include the more affordable option.