Facials can be a great way to relax and rejuvenate your skin during pregnancy, but it’s important to be aware of specific treatments and ingredients that may not be safe. Here are some key considerations:
Treatments to Avoid
- Chemical Peels and Microdermabrasion: Your skin is extra sensitive during pregnancy, making these treatments potentially harsh.
- Retinoids: These are prescription-strength ingredients, also known as retinol in over-the-counter products, used to treat acne, psoriasis, and wrinkles. High doses of vitamin A (retinoids) can cause birth defects. Although most skin products absorb very little into your system, it’s best to avoid retinoids during pregnancy.
- Hydroquinone: This skin-lightening agent is used to treat dark spots but absorbs into your system at higher rates than other topical treatments and lacks thorough research on its safety during pregnancy.
- Isotretinoin (Accutane): This prescription acne treatment is extremely unsafe for pregnant women and should be completely avoided.
Safe Ingredients for Pregnancy Acne
- Vitamin C
- Benzoyl Peroxide
- Hydrogen Peroxide
- Azelaic Acid
- Topical Salicylic Acid
- Glycolic Acid
Heat-Related Treatments
Avoid extensive heat treatments such as body wraps, steam baths, and saunas, as raising your internal core temperature can be dangerous for your baby. Steaming your face or using a hot towel on your face is generally safe.
Body Position During Treatments
From the second trimester onward, avoid lying flat on your back for long periods. The weight of your uterus can compress major blood vessels and interfere with blood flow. Use towels or a pillow to lie at an incline or turn your hips to one side during facials.
Other Treatments to Avoid
- Botox: There isn’t enough research to confirm its safety during pregnancy.
- Microneedling: Also known as collagen induction therapy, this treatment is used for acne scars and stretch marks but is best avoided until after pregnancy and breastfeeding.
Tips for a Safe Facial
- Communicate with the Spa: When booking your appointment, mention that you are pregnant and ask if the aesthetician has experience with pregnant clients. Inform the person performing your facial about your pregnancy upon arrival to ensure any necessary modifications are made.
- Consult Your Healthcare Provider: If you have any concerns or questions about the safety of a specific treatment, consult your healthcare provider.
By following these guidelines, you can enjoy the benefits of a facial while ensuring the safety of both you and your baby.
