One of the undeniable truths about hair care is that neglecting your scalp undermines the health of your hair. Scalp care is an integral part of hair care. Besides adhering to a consistent hair care regimen tailored to your hair texture and skin type, incorporating scalp care, such as a scalp detox, is crucial for maintaining the health of the skin on our heads.
By now, you’ve probably seen countless soothing ASMR videos featuring tranquil waterfall scalp massages or relaxing steam hair treatments on your social media feeds. Beyond their aesthetic appeal, these detox treatments offer substantial benefits, particularly in eliminating buildup and debris. So, if you’re seeking ways to enhance your hair’s health and address issues like an itchy scalp or other skin concerns, you’ve landed in the right place. Below, experts delve into the intricacies of scalp detoxification. Keep reading before you schedule your next hair appointment.
What Exactly Is a Scalp Detox?
Certified trichologist Bridgette Hill defines a scalp detox as a service that integrates skincare techniques to improve scalp health. According to her, this detox method helps regulate cellular turnover, reduce inflammation, control sebum production, and promote blood circulation, ensuring a healthy scalp for individuals with or without hair.
Dr. Janiene Luke, a board-certified dermatologist and clinical professor in the Department of Dermatology at Loma Linda University, explains that a scalp detox involves cleansing and exfoliating the scalp to remove dead skin cells, product buildup, and other debris. This can be achieved through massage or by using mechanical tools. When performed periodically in addition to your regular washing routine, you’ll reap numerous benefits for your hair and scalp health.
Who Needs It?
A scalp detox is generally beneficial for everyone. Hill recommends it for all hair types, particularly those with thick, coarse, or curly hair textures, and individuals who frequently use heat styling tools. She also notes its benefits for those with an oily scalp or specific hair concerns such as dandruff or shedding.
The Benefits
Beyond providing a thorough cleanse for your scalp, detoxification can help prevent common skin concerns that may lead to other issues. «Regular scalp detox, ideally once a month, helps maintain scalp cleanliness, keeps follicles clear, and promotes a healthy environment for normal hair growth,» says Luke.
«If you’ve ever had a facial, you know that exfoliation stimulates circulation and removes impurities that may clog pores. Scalp detox works in a similar manner,» adds Hill. «Exfoliation eliminates buildup that causes scalp conditions and allows products to nourish and support hair follicles for improved scalp function.»
Signs You Need a Scalp Detox
According to Luke, mild flaking, itching, or visible product buildup are significant indicators that your scalp could benefit from detoxification. However, Hill suggests that most individuals should consider incorporating a scalp detox into their routine twice a year to prevent these issues from arising.
«If the scalp is experiencing itchiness, scheduling a scalp detox should be a priority before ruling out other potential causes such as allergic reactions, bacteria, or fungal infections,» says Hill. «Anyone using scalp or hair styling products is a candidate for some form of scalp detox ritual.»
The Downsides
While scalp detox can be beneficial, excessive detoxification can lead to dryness and underlying damage or inflammation, cautions Luke. Persistent symptoms like itching, thick flaking, or signs of hair loss should prompt a visit to a dermatologist to address the root cause and treat scalp conditions appropriately.
Apart from that, Hill mentions minimal downsides if performed by a trichologist or salon scalp expert. However, she warns against DIY detoxes with incorrect product selection or usage, which can result in irritation, hair dehydration, or negative experiences. Individuals with medical scalp conditions, undergoing hair restoration procedures, chemical hair treatments, or sensitive skin should exercise caution, advises Hill, as scalp detox may exacerbate irritation. Consulting a dermatologist is the safest option to determine the suitability of this treatment.
At-Home Scalp Detox
Although not as thorough as salon procedures, it’s possible to perform a DIY scalp detox at home. Luke recommends using a clarifying shampoo to remove excess debris and seeking products containing ingredients like activated charcoal, apple cider vinegar, salicylic acid, or alpha hydroxy acids. Some recommended products include Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo or Verb Ghost Exfoliating Scalp Nectar. Additionally, L’Oreal Metal Detox Shampoo helps combat hard water and metal debris.
After selecting the appropriate shampoo, Luke suggests massaging it into the scalp or using a scalp brush to lift dirt and debris. Rinse thoroughly and continue with your regular hair care routine.
Salon Scalp Detox
The optimal way to undergo a scalp detox is at a salon or dermatologist’s office. Hill outlines the typical process: a consultation to discuss concerns and treatment goals, followed by customized application of oils or masks with exfoliating properties. This is accompanied by steaming to cleanse the scalp, a clarifying shampoo, and application of a serum to restore balance and nourish the hair and skin.
Salon scalp detoxes offer a comprehensive assessment of the scalp and utilize professional-grade products and procedures. Luke mentions the Hydrafacial Keravive machine as a common tool, which suctions out dead skin cells and product buildup while infusing nourishing ingredients like peptides or growth factors.
However, if professional detox isn’t accessible, maintaining a consistent hair care routine suffices, advises Luke. Regular shampooing, scalp massage, and awareness of product usage and hair response are crucial for scalp health.