While pregnancy brings many changes, it doesn’t have to feel like a series of sacrifices. Dr. Laura Riley, ob-gyn and director of labor and delivery at Massachusetts General Hospital, suggests using this time to embrace healthier habits. Here are some practical strategies to cope with changes to your routine:
Get An Energy Boost Without A Bunch Of Caffeine
Try: Six small meals a day. Instead of three large meals, opt for multiple small, healthy meals throughout the day. This helps keep your blood sugar stable, preventing energy dips.
The bright side: “You’re pregnant—you’re supposed to be tired,” says Riley. Allow yourself to nap and take things easier. Prioritize a full night’s sleep without feeling guilty.
Calm Down Without Smoking
Try: Yoga breathing. Deep breathing, stretching, and relaxation techniques from yoga can help manage stress and reduce the urge to smoke. Enroll in a prenatal yoga class to learn these moves.
The bright side: Pregnancy provides a strong motivation to quit smoking for your baby’s health. Once you’ve stopped for nine months, it will be easier to stay smoke-free long-term.
Grab Lunch Without Deli Meat
Try: Roasting your own turkey. Avoiding deli meat helps prevent listeria poisoning, which can be harmful to your baby. By preparing your own food and ensuring it’s cooked and utensils are clean, you can enjoy safe, delicious meals.
The bright side: You’ll save money by eating out less.
Ease A Headache Without Ibuprofen
Try: Acetaminophen (Tylenol). It’s safe to take during pregnancy, provided you follow the recommended dosage.
The bright side: You still have a safe option for pain relief.
Look Hot Without Sky-High Heels
Try: Wedges, kitten heels, or lower, thick heels under three inches. These options are stylish and reduce the risk of falls, as your center of gravity shifts during pregnancy.
The bright side: There are many fashionable, comfortable footwear options available.
Enjoy Girls’ Night Without A Cocktail
Try: A mocktail. Sweet and bubbly drinks (just add seltzer) with a lime can still feel festive. Experiment with different nonalcoholic recipes to find your favorites.
The bright side: You can still enjoy delicious bar food while spending time with friends.
Embrace these changes as opportunities to adopt healthier habits, ensuring a safe and enjoyable pregnancy.