For babies under six months, breast milk or formula is the best option, providing all the necessary nutrients for growth and development. After introducing solids around six months, small amounts of water can be added to their diet. Once they turn one year old, whole milk becomes a suitable option alongside water. Sugary drinks, including juice, should be limited or avoided to prevent tooth decay and unhealthy weight gain. Always consult your pediatrician to ensure your baby’s hydration and nutrition needs are being met.
In your baby’s first year of life, breast milk or formula are the only drinks they need. These provide all the necessary nutrients for growth. Once your baby reaches 6 months, your doctor might suggest introducing small amounts of plain water. Always check with your doctor if you have any questions.
What Drinks Are Not Good for Babies?
Certain drinks are not safe or nutritious for babies. Some can hinder growth, cause cavities, lead to unhealthy weight gain, or even make your baby ill. Here are the drinks to avoid:
- 100% fruit juice
- Sugary drinks such as soda, sweet tea, sports drinks, lemonade, or punch
- Drinks with artificial sweeteners (often labeled “zero-calorie”)
- Cow’s, goat’s, or other animal milks (plain or flavored)
- Plant-based milks like soy, almond, oat, rice, or coconut milk (plain or flavored)
- Drinks made with honey
- Cereal or food in their bottle
- Water (unless your baby is 6 months or older and your doctor approves)
When Can Babies Start Drinking Something Other Than Breast Milk or Formula?
When your baby turns 1, you can start offering whole cow’s milk in an open or straw cup.
If you have any doubts or concerns about what is safe for your baby to drink, don’t hesitate to consult your doctor.