Rome, a realm of ancient myths, gladiatorial arenas, and gelato delights, captivates the imagination like no other. The city’s historic center unfolds like an expansive outdoor museum, with the majestic Colosseum towering proudly at its ancient core, while millennia-old ruins and resplendent baroque architecture adorn every corner.
Exploring central Rome is a delightfully walkable experience, making it ideal for families. Opt for accommodations centrally located or with convenient access to the city center via metro or bus, allowing for effortless exploration. While there are no shortage of specifically designated family-friendly attractions, a family trip to Rome offers the opportunity to immerse yourselves in epic Roman ruins, experience the thrill of telling a fib at the Mouth of Truth, or enjoy a leisurely bicycle ride through the picturesque Villa Borghese park.
One of the city’s greatest charms is its warm embrace of children, with Italians known for their adoration of little ones. From friendly interactions with locals to special treats and fusses over babies, families can expect a warm welcome wherever they roam in Rome.
Exploring Rome with Kids: Age-Appropriate Adventures
For Toddlers:
The Palatine Hill offers more than just imperial ruins; its sprawling gardens provide ample space for toddlers to roam and play. Pack a picnic and enjoy a leisurely day amidst greenery while soaking in stories of emperors, gladiators, and wild animals.
The Explora Museum features a central water mechanism that toddlers can interact with, fostering hands-on learning and exploration. Additionally, the museum offers role-playing opportunities with mini shopping trolleys, post office counters, and grocery shopping experiences. Outside, a rare find in Rome, is a playground equipped with a zipline for added fun.
Piazza del Popolo, a pedestrian-only square, provides a safe space for kids to run around freely while enjoying street performances and living statues.
For Children under 10:
The iconic Colosseum captivates young imaginations with its tales of gladiatorial combat and imperial grandeur. Opt for a family guided tour to bring history to life, followed by a stroll up Aventino Hill to peer through the mysterious keyhole.
Rome’s historic center offers opportunities to marvel at the Pantheon’s oculus and toss coins into the Trevi Fountain for good luck. Get hands-on with Leonardo da Vinci’s inventions at the Museum Leonardo Da Vinci Experience and have a marble sign engraved at Via Margutta’s Il Marmoraro. Dare to place your hand inside the Mouth of Truth for a thrilling experience.
The ancient Via Appia, lined with Roman ruins, provides an ideal setting for biking adventures. Rent bikes from the Visitor Information Center and explore the picturesque countryside. Nearby, the Rome Gladiator School offers gladiatorial training sessions for kids with a penchant for adventure.
For Tweens and Teenagers:
Embark on a Colosseum night tour for a spine-tingling experience. Explore the underground sections where wild beasts were once kept and witness the arena under moonlight, offering a truly atmospheric perspective of ancient entertainment.
Villa Borghese, Rome’s stunning park, offers various bike options for exploring its scenic trails and boating lake. Visit Pincio Hill for panoramic views of Roman rooftops or venture to the top of the Spanish Steps for picturesque vistas.
Discover the treasures of the Vatican and St. Peter’s Basilica, including the awe-inspiring Sistine Chapel. Opt for a teen-oriented tour to engage young minds and avoid museum fatigue. Climb the dome of St. Peter’s for breathtaking views of the piazza and the city beyond.
Dining in Rome with Kids: Family-Friendly Eateries
For Toddlers:
Rome’s warm hospitality extends to children, with benevolent smiles greeting families at every turn. Many restaurants offer «mezza» (half) portions instead of traditional children’s menus, making dining out with toddlers a breeze. For a quick bite, grab some of Rome’s famous takeaway pizza from Forno di Campo di Fiori, known for serving some of the best pizza in the world. Alternatively, head to lively Pizzeria alle Carrette in Monti, near the Colosseum, where you’ll find a variety of pasta dishes alongside their mouthwatering pizzas.
For Children under 10:
Local trattorias are ideal for families with young children, offering appealing menus of pasta dishes in a lively and welcoming atmosphere. Try Da Tonino, known for its generous pasta portions and charming gingham tablecloths near Piazza Navona. La Polpetta is another family-friendly option, serving up a variety of pasta and pizza dishes alongside an array of meatballs and other fried delicacies. Conveniently located in Trastevere and Monti, it’s sure to satisfy even the pickiest eaters.
For Tweens and Teenagers:
Explore Rome’s vibrant street food scene at the covered food market in Testaccio, a haven for foodies of all ages. Sample offal-rich Roman sandwiches at Mordi e Vai or indulge in pizza al taglio (by the slice) with unconventional toppings like fennel, orange, and olives at Casa Manco. In the charming streets of Trastevere, take an evening stroll and discover Trattoria Oste Nostro, tucked away on a cobblestone backstreet. With its relaxed vibe and delicious pasta dishes, it’s sure to impress even the most discerning teenage palates.